/* 2026-10-09 15:45 IST - /exercises/arms/ own look: face-off board (Biceps vs Triceps, forearms strip),
   tempo strips and a rep-range lollipop chart. Every rule is scoped to body.pg-ex-arms. */

/* 2026-10-09 15:45 IST - page tokens. Side palette validated with the dataviz validator, dark mode, all pairs,
   on #141414 and #1c1c1c: violet #8f7ff0 / coral #e8604f / teal #1aa6a0 (all checks PASS).
   Tempo phases are an emphasis encoding: brand yellow for the lowering phase we coach, two neutrals for
   pause and lift, every segment direct-labelled with its seconds. */
body.pg-ex-arms {
  --ax-bi: #8f7ff0;
  --ax-tri: #e8604f;
  --ax-fo: #1aa6a0;
  --ax-card: #1c1c1c;
  --ax-card-2: #222220;
  --ax-ink-2: #d6d6d0;
  --tp-down: var(--accent);
  --tp-pause: #6e6e69;
  --tp-up: #c4c4bc;
  --ax-grid: #2c2c2a;
  --ax-axis: #898781;
}
body.pg-ex-arms .ax-biceps { --side: var(--ax-bi); }
body.pg-ex-arms .ax-triceps { --side: var(--ax-tri); }
body.pg-ex-arms .ax-forearms { --side: var(--ax-fo); }

/* 2026-10-09 15:45 IST - hero: fight-card split, text left, framed photo right, two side glows */
body.pg-ex-arms .ax-hero {
  position: relative; overflow: hidden;
  margin-top: calc(-1 * var(--nav-h));
  padding: calc(var(--nav-h) + clamp(36px, 6vw, 88px)) 0 clamp(36px, 5vw, 64px);
  background:
    radial-gradient(ellipse 55% 70% at 0% 100%, rgba(143, 127, 240, .16), transparent 70%),
    radial-gradient(ellipse 55% 70% at 100% 0%, rgba(232, 96, 79, .14), transparent 70%),
    var(--bg);
  border-bottom: 1px solid var(--line);
}
body.pg-ex-arms .ax-hero-in { display: grid; grid-template-columns: minmax(0, 1.25fr) minmax(0, 1fr); gap: clamp(24px, 4vw, 72px); align-items: center; }
body.pg-ex-arms .ax-h1 { margin: 0 0 22px; }
body.pg-ex-arms .ax-h1-main { display: block; font-size: clamp(56px, 9vw, 128px); line-height: .9; }
body.pg-ex-arms .ax-h1-line { display: block; margin-top: 10px; font-size: clamp(24px, 3vw, 40px); line-height: 1.05; letter-spacing: .05em; color: var(--accent); }
body.pg-ex-arms .ax-hero-img { margin: 0; position: relative; border-radius: var(--radius); overflow: hidden; border: 1px solid var(--line); aspect-ratio: 1 / 1; max-height: 560px; justify-self: end; width: 100%; max-width: 520px; }
body.pg-ex-arms .ax-hero-img::after { content: ""; position: absolute; inset: 0; background: linear-gradient(135deg, rgba(143, 127, 240, .18), transparent 45%, transparent 55%, rgba(232, 96, 79, .18)); pointer-events: none; }
body.pg-ex-arms .ax-hero-img img { width: 100%; height: 100%; object-fit: cover; object-position: var(--ax-focus, 50% 50%); }

/* 2026-10-09 15:45 IST - hero scoreboard: count of exercises per side, versus styling */
body.pg-ex-arms .ax-score { list-style: none; margin: 0 0 24px; padding: 0; display: flex; flex-wrap: wrap; align-items: stretch; gap: 10px; }
body.pg-ex-arms .ax-score a { display: flex; align-items: baseline; gap: 10px; height: 100%; padding: 10px 16px; border-radius: 10px; background: var(--bg-3); border: 1px solid var(--line); border-left: 4px solid var(--side); text-decoration: none; transition: border-color .2s, transform .2s; }
body.pg-ex-arms .ax-score-biceps { --side: var(--ax-bi); }
body.pg-ex-arms .ax-score-triceps { --side: var(--ax-tri); }
body.pg-ex-arms .ax-score-forearms { --side: var(--ax-fo); }
body.pg-ex-arms .ax-score a:hover, body.pg-ex-arms .ax-score a:focus-visible { border-color: var(--side); transform: translateY(-2px); }
body.pg-ex-arms .ax-score b { font: 700 28px/1 var(--body); color: var(--text); }
body.pg-ex-arms .ax-score span { font: 400 22px/1 var(--display); letter-spacing: .06em; color: var(--ax-ink-2); }
body.pg-ex-arms .ax-score-vs { display: grid; place-items: center; font: 400 26px/1 var(--display); letter-spacing: .08em; color: var(--accent); text-transform: uppercase; padding: 0 2px; }

/* 2026-10-09 15:45 IST - Men | Women switch (contract: static/js/audience.js), segmented pill */
body.pg-ex-arms .ax-hero-switch { display: flex; flex-wrap: wrap; align-items: center; gap: 10px 14px; }
body.pg-ex-arms .ax-hero-switch p { margin: 0; color: var(--muted); font-size: 14px; font-weight: 600; }
body.pg-ex-arms .ax-switch { display: inline-flex; padding: 3px; gap: 3px; border-radius: 999px; background: #000; border: 1px solid var(--line); }
body.pg-ex-arms .ax-switch[hidden] { display: none; }
body.pg-ex-arms .ax-switch button {
  min-width: 84px; min-height: 40px; padding: 8px 18px; border: 0; border-radius: 999px; cursor: pointer;
  background: transparent; color: var(--ax-ink-2); font: 700 14px/1 var(--body); letter-spacing: .04em; transition: background-color .2s, color .2s;
}
body.pg-ex-arms .ax-switch button:hover { color: var(--text); background: rgba(255, 255, 255, .08); }
body.pg-ex-arms .ax-switch button.is-active { background: var(--accent); color: var(--accent-ink); }

/* 2026-10-09 15:45 IST - overview: intro text beside the muscle list of each side */
body.pg-ex-arms .ax-overview { padding-top: clamp(40px, 5vw, 72px); }
body.pg-ex-arms .ax-ov-grid { display: grid; grid-template-columns: minmax(0, 1.2fr) minmax(0, 1fr); gap: clamp(28px, 4vw, 64px); align-items: start; }
body.pg-ex-arms .ax-intro h2 { margin-bottom: 18px; }
body.pg-ex-arms .ax-intro p { font-size: 17px; line-height: 1.75; color: #dcdcd6; margin: 0 0 16px; max-width: 72ch; }
body.pg-ex-arms .ax-anat { display: grid; gap: 12px; }
body.pg-ex-arms .ax-anat-title { font-size: 28px; margin: 0 0 4px; }
body.pg-ex-arms .ax-anat-side { background: var(--ax-card); border: 1px solid var(--line); border-radius: var(--radius); padding: 16px 18px; border-top: 3px solid var(--side); }
body.pg-ex-arms .ax-anat-head { margin: 0 0 8px; font: 400 26px/1 var(--display); letter-spacing: .05em; display: flex; align-items: baseline; gap: 10px; flex-wrap: wrap; }
body.pg-ex-arms .ax-anat-head small { font: 600 13px/1.2 var(--body); letter-spacing: .02em; color: var(--muted); }
body.pg-ex-arms .ax-dot { width: 12px; height: 12px; border-radius: 50%; background: var(--side); align-self: center; flex: none; }
body.pg-ex-arms .ax-anat ul { list-style: none; margin: 0; padding: 0; display: grid; gap: 6px; }
body.pg-ex-arms .ax-anat li { color: var(--muted); font-size: 15px; line-height: 1.5; }
body.pg-ex-arms .ax-anat li b { color: var(--text); }
body.pg-ex-arms .ax-anat li span { color: var(--ax-ink-2); }
body.pg-ex-arms .ax-anat-help { margin: 10px 0 6px; font-size: 12px; font-weight: 700; letter-spacing: .08em; text-transform: uppercase; color: var(--muted); }

/* 2026-10-09 15:45 IST - face-off board header + sticky toolbar (switch + tempo legend) */
body.pg-ex-arms .ax-board-sec { padding-top: clamp(40px, 5vw, 72px); }
body.pg-ex-arms .ax-board-head { text-align: center; margin-bottom: 22px; }
body.pg-ex-arms .ax-board-head h2 { display: flex; justify-content: center; align-items: baseline; flex-wrap: wrap; gap: 0 .3em; }
body.pg-ex-arms .ax-t-bi { color: var(--ax-bi); }
body.pg-ex-arms .ax-t-tri { color: var(--ax-tri); }
body.pg-ex-arms .ax-vs-word { font-size: .55em; color: var(--accent); text-transform: uppercase; }
body.pg-ex-arms .ax-board-lead { max-width: 640px; margin: 12px auto 0; color: var(--muted); font-size: 17px; }
body.pg-ex-arms .ax-toolbar { position: sticky; top: calc(var(--nav-h) + 8px); z-index: 5; display: flex; justify-content: center; margin: 0 0 26px; pointer-events: none; }
body.pg-ex-arms .ax-toolbar-in {
  pointer-events: auto; display: flex; flex-wrap: wrap; align-items: center; justify-content: center; gap: 8px 16px;
  padding: 8px 14px; border-radius: 999px; background: rgba(11, 11, 11, .92); border: 1px solid var(--line);
  backdrop-filter: blur(8px); box-shadow: 0 10px 30px rgba(0, 0, 0, .45); max-width: 100%;
}
body.pg-ex-arms .ax-toolbar-label { font-size: 13px; font-weight: 700; color: var(--muted); letter-spacing: .06em; text-transform: uppercase; }
body.pg-ex-arms .ax-legend { list-style: none; margin: 0; padding: 0; display: flex; flex-wrap: wrap; gap: 4px 14px; font-size: 13px; color: var(--ax-ink-2); }
body.pg-ex-arms .ax-legend li { display: inline-flex; align-items: center; gap: 6px; }
body.pg-ex-arms .ax-sw { display: inline-block; width: 14px; height: 10px; border-radius: 3px; }
body.pg-ex-arms .ax-sw.tp-down { background: var(--tp-down); }
body.pg-ex-arms .ax-sw.tp-pause { background: var(--tp-pause); }
body.pg-ex-arms .ax-sw.tp-up { background: var(--tp-up); }
body.pg-ex-arms .ax-sw-biceps { background: var(--ax-bi); border-radius: 50%; width: 10px; }
body.pg-ex-arms .ax-sw-triceps { background: var(--ax-tri); border-radius: 50%; width: 10px; }
body.pg-ex-arms .ax-sw-forearms { background: var(--ax-fo); border-radius: 50%; width: 10px; }
body.pg-ex-arms .ax-board-note { max-width: 640px; margin: 8px auto 0; color: var(--muted); font-size: 14px; }

/* 2026-10-09 15:45 IST - the board: two columns with a VS spine between them */
body.pg-ex-arms .ax-board { display: grid; grid-template-columns: minmax(0, 1fr) 64px minmax(0, 1fr); align-items: start; }
body.pg-ex-arms .ax-col { display: grid; gap: 18px; }
body.pg-ex-arms .ax-spine { align-self: stretch; position: relative; display: flex; justify-content: center; }
body.pg-ex-arms .ax-spine::before { content: ""; position: absolute; top: 0; bottom: 0; left: 50%; width: 2px; margin-left: -1px; background: linear-gradient(180deg, var(--ax-bi), var(--accent) 50%, var(--ax-tri)); opacity: .55; }
body.pg-ex-arms .ax-vs {
  position: sticky; top: calc(var(--nav-h) + 90px); z-index: 1; display: grid; place-items: center; width: 52px; height: 52px; border-radius: 50%;
  background: var(--accent); color: var(--accent-ink); font: 400 24px/1 var(--display); letter-spacing: .06em; text-transform: uppercase;
  box-shadow: 0 0 0 6px var(--bg-2);
}
body.pg-ex-arms .ax-col-head { padding: 4px 4px 2px; }
body.pg-ex-arms .ax-col-head h3 { font-size: clamp(40px, 4.4vw, 60px); color: var(--side); display: flex; align-items: baseline; gap: 12px; flex-wrap: wrap; }
body.pg-ex-arms .ax-col-head h3 small { font: 600 14px/1.2 var(--body); letter-spacing: .04em; color: var(--muted); text-transform: uppercase; }
body.pg-ex-arms .ax-col-head p { margin: 8px 0 0; color: var(--muted); max-width: 60ch; }
body.pg-ex-arms .ax-triceps .ax-col-head { text-align: right; }
body.pg-ex-arms .ax-triceps .ax-col-head h3 { justify-content: flex-end; }
body.pg-ex-arms .ax-triceps .ax-col-head p { margin-left: auto; }

/* 2026-10-09 15:45 IST - exercise card; the coloured edge faces the VS spine */
body.pg-ex-arms .ax-card { position: relative; background: var(--ax-card); border: 1px solid var(--line); border-radius: var(--radius); padding: clamp(18px, 2vw, 26px); scroll-margin-top: calc(var(--nav-h) + 80px); }
body.pg-ex-arms .ax-biceps .ax-card { border-right: 4px solid var(--side); }
body.pg-ex-arms .ax-triceps .ax-card { border-left: 4px solid var(--side); }
body.pg-ex-arms .ax-forearms .ax-card { border-top: 4px solid var(--side); }
body.pg-ex-arms .ax-card-head { display: flex; gap: 14px; align-items: flex-start; margin-bottom: 12px; }
body.pg-ex-arms .ax-num { flex: none; display: grid; place-items: center; width: 46px; height: 46px; border-radius: 10px; border: 2px solid var(--side); color: var(--text); font: 400 22px/1 var(--display); letter-spacing: .04em; }
body.pg-ex-arms .ax-card h4 { margin: 2px 0 8px; font: 400 clamp(28px, 2.6vw, 36px)/1 var(--display); letter-spacing: .03em; }
body.pg-ex-arms .ax-chips { display: flex; flex-wrap: wrap; gap: 6px; margin: 0; }
body.pg-ex-arms .ax-chip { font-size: 12px; font-weight: 600; padding: 4px 10px; border-radius: 999px; background: var(--ax-card-2); border: 1px solid var(--line); color: var(--ax-ink-2); }
body.pg-ex-arms .ax-lvl-beginner { border-color: rgba(255, 255, 255, .25); }
body.pg-ex-arms .ax-lvl-intermediate { border-color: rgba(255, 210, 0, .45); }
body.pg-ex-arms .ax-lvl-advanced { border-color: var(--accent); color: var(--accent); }
body.pg-ex-arms .ax-muscles { margin: 0 0 12px; display: grid; gap: 6px; }
body.pg-ex-arms .ax-muscles div { display: flex; flex-wrap: wrap; align-items: baseline; gap: 6px 10px; }
body.pg-ex-arms .ax-muscles dt { font-size: 12px; font-weight: 700; letter-spacing: .08em; text-transform: uppercase; color: var(--muted); min-width: 84px; }
body.pg-ex-arms .ax-muscles dd { margin: 0; display: flex; flex-wrap: wrap; gap: 6px; flex: 1 1 200px; }
body.pg-ex-arms .ax-m { font-size: 14px; color: var(--text); }
body.pg-ex-arms .ax-m small { color: var(--muted); font-size: 13px; }
body.pg-ex-arms .ax-m-3 { font-weight: 700; }
body.pg-ex-arms .ax-m-2 { color: var(--ax-ink-2); padding: 1px 8px; border-radius: 6px; background: var(--ax-card-2); }
body.pg-ex-arms .ax-impact { margin: 0 0 16px; color: var(--ax-ink-2); line-height: 1.7; }
body.pg-ex-arms .ax-impact strong, body.pg-ex-arms .ax-swap strong { color: var(--text); }

/* 2026-10-09 15:45 IST - tempo strip (infographic 1) */
body.pg-ex-arms .ax-tempo { margin: 0 0 16px; padding: 12px 14px 10px; border-radius: 10px; background: #161616; border: 1px solid var(--line); }
body.pg-ex-arms .ax-tempo figcaption { font-size: 12px; font-weight: 700; letter-spacing: .08em; text-transform: uppercase; color: var(--muted); margin-bottom: 6px; }
body.pg-ex-arms .ax-strip { display: block; overflow: visible; outline: none; border-radius: 6px; }
body.pg-ex-arms .ax-strip:focus-visible { box-shadow: 0 0 0 2px #161616, 0 0 0 4px var(--accent); }
body.pg-ex-arms .ax-strip .tp-track { fill: #242422; }
body.pg-ex-arms .ax-strip .tp-tick { stroke: var(--ax-axis); stroke-width: 1; }
body.pg-ex-arms .ax-strip .tp-seg rect { stroke: #161616; stroke-width: 2px; transition: opacity .15s; }
body.pg-ex-arms .ax-strip .tp-seg text { font: 700 12px var(--body); pointer-events: none; }
body.pg-ex-arms .ax-strip .tp-down rect { fill: var(--tp-down); }
body.pg-ex-arms .ax-strip .tp-pause rect { fill: var(--tp-pause); }
body.pg-ex-arms .ax-strip .tp-up rect { fill: var(--tp-up); }
body.pg-ex-arms .ax-strip .tp-down text, body.pg-ex-arms .ax-strip .tp-up text { fill: #111; }
body.pg-ex-arms .ax-strip .tp-pause text { fill: #fff; }
body.pg-ex-arms .ax-strip:hover .tp-seg:not(.is-hot) rect { opacity: .55; }
body.pg-ex-arms .ax-strip-cap { display: flex; align-items: baseline; gap: 10px; margin: 6px 0 0; font-size: 13px; color: var(--ax-ink-2); line-height: 1.45; }
body.pg-ex-arms .ax-tempo-code { flex: none; font: 700 13px/1 var(--body); color: var(--text); padding: 3px 7px; border-radius: 5px; background: var(--ax-card-2); border: 1px solid var(--line); font-variant-numeric: tabular-nums; }

/* 2026-10-09 15:45 IST - Men | Women starting plan inside a card */
body.pg-ex-arms .ax-plan { margin: 0 0 16px; display: grid; gap: 10px; }
body.pg-ex-arms .ax-plan-v { border-radius: 10px; padding: 12px 14px; background: linear-gradient(135deg, rgba(255, 210, 0, .10), rgba(255, 210, 0, .02)); border: 1px solid rgba(255, 210, 0, .28); }
body.pg-ex-arms .ax-plan-v[hidden] { display: none; }
body.pg-ex-arms .ax-plan-who { margin: 0 0 8px; font-size: 12px; font-weight: 700; letter-spacing: .1em; text-transform: uppercase; color: var(--accent); }
body.pg-ex-arms .ax-plan-nums { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 8px; margin: 0 0 8px; }
body.pg-ex-arms .ax-plan-nums div { background: rgba(0, 0, 0, .35); border-radius: 8px; padding: 8px 10px; }
body.pg-ex-arms .ax-plan-nums dt { font-size: 11px; font-weight: 700; letter-spacing: .1em; text-transform: uppercase; color: var(--muted); }
body.pg-ex-arms .ax-plan-nums dd { margin: 2px 0 0; font: 700 20px/1.1 var(--body); color: var(--text); }
body.pg-ex-arms .ax-plan-focus { margin: 0; color: var(--ax-ink-2); font-size: 15px; line-height: 1.6; }

/* 2026-10-09 15:45 IST - how-to steps and mistakes */
body.pg-ex-arms .ax-steps { display: grid; grid-template-columns: minmax(0, 1.3fr) minmax(0, 1fr); gap: 16px; }
body.pg-ex-arms .ax-steps h5 { margin: 0 0 8px; font: 700 12px/1 var(--body); letter-spacing: .1em; text-transform: uppercase; color: var(--muted); }
body.pg-ex-arms .ax-how { margin: 0; padding: 0; list-style: none; counter-reset: st; display: grid; gap: 8px; }
body.pg-ex-arms .ax-how li { counter-increment: st; position: relative; padding-left: 30px; font-size: 15px; line-height: 1.55; color: var(--ax-ink-2); }
body.pg-ex-arms .ax-how li::before { content: counter(st); position: absolute; left: 0; top: 1px; width: 21px; height: 21px; border-radius: 50%; display: grid; place-items: center; background: var(--side); color: #111; font: 700 12px/1 var(--body); }
body.pg-ex-arms .ax-miss { margin: 0; padding: 0; list-style: none; display: grid; gap: 8px; }
body.pg-ex-arms .ax-miss li { position: relative; padding-left: 22px; font-size: 14px; line-height: 1.55; color: var(--muted); }
body.pg-ex-arms .ax-miss li::before, body.pg-ex-arms .ax-miss li::after { content: ""; position: absolute; left: 3px; top: .72em; width: 11px; height: 2px; background: var(--err); transform: rotate(45deg); }
body.pg-ex-arms .ax-miss li::after { transform: rotate(-45deg); }
body.pg-ex-arms .ax-swap { margin: 14px 0 0; padding-top: 12px; border-top: 1px solid var(--line); font-size: 14px; color: var(--ax-ink-2); }

/* 2026-10-09 15:45 IST - forearms strip: full-width footer of the board, card laid out wide */
body.pg-ex-arms .ax-fore { margin-top: clamp(28px, 4vw, 48px); padding-top: clamp(20px, 3vw, 32px); border-top: 2px solid var(--line); display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 2.6fr); gap: 18px clamp(20px, 3vw, 40px); align-items: start; }
body.pg-ex-arms .ax-fore .ax-card { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1fr); gap: 0 clamp(18px, 2.4vw, 32px); align-items: start; }
body.pg-ex-arms .ax-fore .ax-steps { grid-template-columns: 1fr; }

/* 2026-10-09 15:45 IST - rep ranges section with the lollipop chart (infographic 2) */
body.pg-ex-arms .ax-reps-grid { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1.6fr); gap: clamp(24px, 4vw, 64px); align-items: start; }
body.pg-ex-arms .ax-reps-head { position: sticky; top: calc(var(--nav-h) + 24px); }
body.pg-ex-arms .ax-reps-head h2 { margin-bottom: 14px; }
body.pg-ex-arms .ax-reps-head p { color: var(--muted); font-size: 16px; line-height: 1.7; margin: 0 0 18px; }
body.pg-ex-arms .ax-lolli-card { margin: 0 0 16px; padding: 18px 26px 12px 20px; background: var(--ax-card); border: 1px solid var(--line); border-radius: var(--radius); }
body.pg-ex-arms .ax-lolli-card[hidden] { display: none; }
body.pg-ex-arms .ax-lolli-card figcaption { display: flex; flex-wrap: wrap; justify-content: space-between; align-items: center; gap: 8px 16px; margin-bottom: 10px; font-weight: 700; font-size: 15px; }
body.pg-ex-arms .ax-lolli { display: block; overflow: visible; }
body.pg-ex-arms .ax-lolli .lp-grid { stroke: var(--ax-grid); stroke-width: 1; }
body.pg-ex-arms .ax-lolli .lp-axis { fill: var(--ax-axis); font: 600 12px var(--body); font-variant-numeric: tabular-nums; }
body.pg-ex-arms .ax-lolli .lp-axis-title { font-weight: 600; letter-spacing: .04em; }
body.pg-ex-arms .ax-lolli .lp-hit { fill: transparent; }
body.pg-ex-arms .ax-lolli .lp-row { outline: none; cursor: default; }
body.pg-ex-arms .ax-lolli .lp-row:focus-visible .lp-hit, body.pg-ex-arms .ax-lolli .lp-row.is-hot .lp-hit { fill: rgba(255, 255, 255, .04); }
body.pg-ex-arms .ax-lolli .lp-row:focus-visible .lp-hit { stroke: var(--accent); stroke-width: 1; }
body.pg-ex-arms .ax-lolli .lp-name { fill: var(--text); font: 600 14px var(--body); }
body.pg-ex-arms .ax-lolli .lp-val { fill: var(--ax-ink-2); font: 700 13px var(--body); font-variant-numeric: tabular-nums; }
body.pg-ex-arms .ax-lolli .lp-stem { stroke: #3a3a37; stroke-width: 1.5; }
body.pg-ex-arms .ax-lolli .lp-range { stroke: var(--side); stroke-width: 4; stroke-linecap: round; }
body.pg-ex-arms .ax-lolli .lp-dot { fill: var(--side); stroke: var(--ax-card); stroke-width: 2px; }
body.pg-ex-arms .ax-lolli .lp-biceps { --side: var(--ax-bi); }
body.pg-ex-arms .ax-lolli .lp-triceps { --side: var(--ax-tri); }
body.pg-ex-arms .ax-lolli .lp-forearms { --side: var(--ax-fo); }
body.pg-ex-arms .ax-lolli:hover .lp-row:not(.is-hot) .lp-range, body.pg-ex-arms .ax-lolli:hover .lp-row:not(.is-hot) .lp-dot { opacity: .45; }

/* 2026-10-09 15:45 IST - shared tooltip for both graphics (created by ex-arms.js, text only) */
body.pg-ex-arms .ax-tip { position: fixed; z-index: 90; max-width: 300px; padding: 8px 12px; border-radius: 8px; background: #000; border: 1px solid var(--line); color: var(--text); font-size: 13px; line-height: 1.45; pointer-events: none; box-shadow: 0 8px 24px rgba(0, 0, 0, .5); }
body.pg-ex-arms .ax-tip[hidden] { display: none; }

/* 2026-10-09 15:45 IST - safety note, call-to-action and related links */
/* 2026-10-09 17:42 IST - safety note now sits in its own small section ahead of the shared FAQ: tighter padding, no gap below */
body.pg-ex-arms .ax-safety-sec { padding: clamp(32px, 4vw, 56px) 0; }
body.pg-ex-arms .ax-safety { max-width: 900px; margin: 0 auto; padding: 18px 22px; border-radius: var(--radius); background: var(--ax-card); border: 1px solid var(--line); border-left: 4px solid var(--accent); }
body.pg-ex-arms .ax-safety-h { font-size: 30px; margin: 0 0 8px; }
body.pg-ex-arms .ax-safety p { margin: 0; color: var(--ax-ink-2); line-height: 1.7; }
body.pg-ex-arms .ax-cta { display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 18px 32px; padding: clamp(22px, 3.5vw, 40px); margin-bottom: clamp(36px, 5vw, 64px); border-radius: var(--radius); border: 1px solid var(--line); background: linear-gradient(110deg, rgba(143, 127, 240, .14), rgba(255, 210, 0, .08) 50%, rgba(232, 96, 79, .14)); }
body.pg-ex-arms .ax-cta h2 { font-size: clamp(38px, 5vw, 60px); }
body.pg-ex-arms .ax-cta p { margin: 8px 0 0; color: var(--ax-ink-2); max-width: 56ch; }
body.pg-ex-arms .ax-cta .cta { display: flex; flex-wrap: wrap; gap: 12px; }
body.pg-ex-arms .ax-more { display: grid; grid-template-columns: repeat(auto-fit, minmax(min(100%, 420px), 1fr)); gap: 28px clamp(24px, 4vw, 56px); }
body.pg-ex-arms .ax-more-h { font-size: clamp(30px, 3.6vw, 42px); margin-bottom: 14px; }
body.pg-ex-arms .ax-links { list-style: none; margin: 0; padding: 0; display: grid; grid-template-columns: repeat(auto-fill, minmax(min(100%, 200px), 1fr)); grid-auto-rows: 1fr; gap: 10px; }
body.pg-ex-arms .ax-links li { display: flex; }
body.pg-ex-arms .ax-links a { flex: 1; display: flex; flex-direction: column; gap: 4px; padding: 14px 16px; border: 1px solid var(--line); border-radius: 12px; background: var(--bg-2); text-decoration: none; transition: border-color .2s, transform .2s; }
body.pg-ex-arms .ax-links a:hover, body.pg-ex-arms .ax-links a:focus-visible { border-color: var(--accent); transform: translateY(-2px); }
body.pg-ex-arms .ax-links span { font: 400 24px/1 var(--display); letter-spacing: .04em; color: var(--text); }
body.pg-ex-arms .ax-links small { color: var(--muted); font-size: 13px; line-height: 1.4; }

/* 2026-10-09 15:45 IST - tablet: board keeps two columns, forearms strip stacks its header */
@media (max-width: 1180px) {
  body.pg-ex-arms .ax-board { grid-template-columns: minmax(0, 1fr) 44px minmax(0, 1fr); }
  body.pg-ex-arms .ax-vs { width: 40px; height: 40px; font-size: 19px; }
  body.pg-ex-arms .ax-steps { grid-template-columns: 1fr; }
  body.pg-ex-arms .ax-fore { grid-template-columns: 1fr; }
  body.pg-ex-arms .ax-reps-grid { grid-template-columns: 1fr; }
  body.pg-ex-arms .ax-reps-head { position: static; }
}

/* 2026-10-09 15:45 IST - phones and small tablets: the face-off stacks, the spine turns into a horizontal VS divider */
@media (max-width: 900px) {
  body.pg-ex-arms .ax-hero-in { grid-template-columns: 1fr; }
  body.pg-ex-arms .ax-hero-img { justify-self: stretch; max-width: none; aspect-ratio: 16 / 10; max-height: 340px; }
  body.pg-ex-arms .ax-ov-grid { grid-template-columns: 1fr; }
  body.pg-ex-arms .ax-board { grid-template-columns: minmax(0, 1fr); }
  body.pg-ex-arms .ax-spine { height: 72px; align-items: center; }
  body.pg-ex-arms .ax-spine::before { top: 50%; bottom: auto; left: 0; right: 0; width: auto; height: 2px; margin: -1px 0 0; background: linear-gradient(90deg, var(--ax-bi), var(--accent) 50%, var(--ax-tri)); }
  body.pg-ex-arms .ax-vs { position: relative; top: auto; width: 48px; height: 48px; font-size: 22px; }
  body.pg-ex-arms .ax-biceps .ax-card, body.pg-ex-arms .ax-triceps .ax-card { border-right: 1px solid var(--line); border-left: 4px solid var(--side); }
  body.pg-ex-arms .ax-triceps .ax-col-head { text-align: left; }
  body.pg-ex-arms .ax-triceps .ax-col-head h3 { justify-content: flex-start; }
  body.pg-ex-arms .ax-triceps .ax-col-head p { margin-left: 0; }
  body.pg-ex-arms .ax-fore .ax-card { grid-template-columns: 1fr; }
}
@media (max-width: 640px) {
  body.pg-ex-arms .ax-toolbar-in { border-radius: 14px; padding: 8px 10px; gap: 6px 12px; }
  body.pg-ex-arms .ax-toolbar .ax-legend { font-size: 12px; gap: 2px 10px; }
  body.pg-ex-arms .ax-switch button { min-width: 72px; padding: 8px 14px; }
  body.pg-ex-arms .ax-card-head { gap: 12px; }
  body.pg-ex-arms .ax-num { width: 40px; height: 40px; font-size: 19px; }
  body.pg-ex-arms .ax-muscles div { display: block; }
  body.pg-ex-arms .ax-muscles dt { margin-bottom: 4px; }
  body.pg-ex-arms .ax-muscles dd { display: grid; gap: 4px; justify-items: start; }
  body.pg-ex-arms .ax-plan-nums dd { font-size: 17px; }
  body.pg-ex-arms .ax-lolli-card { padding: 16px 18px 10px 14px; }
  body.pg-ex-arms .ax-cta .cta .btn { flex: 1 1 100%; }
}

/* 2026-10-09 15:45 IST - reduced motion: no hover lifts or fades */
@media (prefers-reduced-motion: reduce) {
  body.pg-ex-arms .ax-score a, body.pg-ex-arms .ax-links a, body.pg-ex-arms .ax-switch button, body.pg-ex-arms .ax-strip .tp-seg rect { transition: none; }
  body.pg-ex-arms .ax-score a:hover, body.pg-ex-arms .ax-links a:hover, body.pg-ex-arms .ax-score a:focus-visible, body.pg-ex-arms .ax-links a:focus-visible { transform: none; }
}

/* 2026-10-09 15:45 IST - forced colours: keep the marks visible with system colours */
@media (forced-colors: active) {
  body.pg-ex-arms .ax-strip .tp-seg rect, body.pg-ex-arms .ax-lolli .lp-dot { forced-color-adjust: none; }
}