/* 2026-10-09 15:45 IST - /exercises/chest/ "Tabbed studio" page. Every rule is scoped to body.pg-ex-chest.
   Chart palette validated with the dataviz validator (dark, surfaces #141414 and #1c1c1c, all pairs):
   exercise shape #e85d3c, comparison outline #3a93cf; level ramp (ordinal) #7a3a2c / #b8492f / #f0775a. */
body.pg-ex-chest {
  --exc-coral: #e85d3c;
  --exc-blue: #3a93cf;
  --exc-l1: #7a3a2c;
  --exc-l2: #b8492f;
  --exc-l3: #f0775a;
  --exc-grid: #343432;
  --exc-ink: #dcdcd6;
  --exc-surface: var(--bg-3);
}
body.pg-ex-chest .exc [hidden] { display: none !important; }

/* 2026-10-09 15:45 IST - section rhythm and headings */
body.pg-ex-chest .exc-sec { padding: clamp(48px, 7vw, 104px) 0; }
body.pg-ex-chest .exc-sec-alt { background: var(--bg-2); --exc-surface: var(--bg-3); }
body.pg-ex-chest .exc-head { margin-bottom: clamp(24px, 4vw, 44px); max-width: 860px; }
body.pg-ex-chest .exc-head h2 { font-size: clamp(40px, 6vw, 76px); }
body.pg-ex-chest .exc-lead { margin: 14px 0 0; color: var(--muted); font-size: 17px; max-width: 72ch; }
body.pg-ex-chest .exc-head-row { max-width: none; display: flex; flex-wrap: wrap; align-items: flex-end; justify-content: space-between; gap: 18px 32px; }

/* 2026-10-09 15:45 IST - header: text left, framed photo right */
body.pg-ex-chest .exc-hero { padding: clamp(28px, 5vw, 72px) 0 clamp(40px, 6vw, 80px); background:
  radial-gradient(1200px 500px at 85% 0%, rgba(232, 93, 60, .12), transparent 60%), var(--bg); border-bottom: 1px solid var(--line); }
body.pg-ex-chest .exc-hero-in { display: grid; grid-template-columns: minmax(0, 1.1fr) minmax(0, .9fr); gap: clamp(28px, 5vw, 80px); align-items: center; }
body.pg-ex-chest .exc-h1 { display: flex; flex-direction: column; gap: 10px; margin: 0 0 22px; }
body.pg-ex-chest .exc-h1-t { font-size: clamp(56px, 8.5vw, 124px); line-height: .92; }
body.pg-ex-chest .exc-h1-l { font-size: clamp(24px, 3vw, 40px); line-height: 1.05; color: var(--accent); letter-spacing: .05em; }
body.pg-ex-chest .exc-facts { list-style: none; margin: 0 0 26px; padding: 0; display: flex; flex-wrap: wrap; gap: 10px; }
body.pg-ex-chest .exc-facts li { padding: 8px 14px; border: 1px solid var(--line); border-radius: 10px; background: var(--bg-2); color: var(--muted); font-size: 14px; }
body.pg-ex-chest .exc-facts b { color: var(--text); font-size: 16px; margin-right: 4px; }
body.pg-ex-chest .exc-hero-cta { display: flex; flex-wrap: wrap; gap: 12px; }
body.pg-ex-chest .exc-hero-fig { margin: 0; position: relative; }
body.pg-ex-chest .exc-hero-fig::before { content: ""; position: absolute; inset: 18px -14px -14px 18px; border: 2px solid var(--accent); border-radius: 20px; opacity: .55; }
body.pg-ex-chest .exc-hero-fig img { position: relative; width: 100%; height: auto; aspect-ratio: 4 / 3; object-fit: cover; object-position: var(--exc-focus, 50% 50%); border-radius: 20px; }

/* 2026-10-09 15:45 IST - overview: intro text + numbered muscle list */
body.pg-ex-chest .exc-ov { display: grid; grid-template-columns: minmax(0, 1.25fr) minmax(0, 1fr); gap: clamp(28px, 5vw, 72px); align-items: start; }
body.pg-ex-chest .exc-ov-txt { position: sticky; top: calc(var(--nav-h) + 24px); }
body.pg-ex-chest .exc-ov-txt h2 { font-size: clamp(40px, 5.5vw, 68px); margin-bottom: 18px; }
body.pg-ex-chest .exc-ov-txt p { font-size: 17px; line-height: 1.75; color: var(--exc-ink); margin: 0 0 16px; max-width: 70ch; }
body.pg-ex-chest .exc-ov-mus { background: var(--bg-2); border: 1px solid var(--line); border-radius: 16px; padding: 22px 22px 10px; }
body.pg-ex-chest .exc-ov-mus h3 { font-size: 28px; margin-bottom: 14px; }
body.pg-ex-chest .exc-muslist { list-style: none; margin: 0; padding: 0; counter-reset: mus; }
body.pg-ex-chest .exc-muslist li { counter-increment: mus; position: relative; padding: 12px 0 12px 44px; border-top: 1px solid var(--line); display: grid; gap: 2px; }
body.pg-ex-chest .exc-muslist li::before { content: counter(mus); position: absolute; left: 0; top: 12px; width: 30px; height: 30px; border-radius: 50%; border: 1px solid var(--accent); color: var(--accent); display: grid; place-items: center; font: 700 13px/1 var(--body); }
body.pg-ex-chest .exc-muslist b { color: var(--text); }
body.pg-ex-chest .exc-mus-name { color: var(--muted); font-size: 14px; }
body.pg-ex-chest .exc-mus-job { color: var(--exc-ink); font-size: 14px; }

/* 2026-10-09 15:45 IST - radar small multiples, legend and table view */
body.pg-ex-chest .exc-legend { list-style: none; margin: 0 0 18px; padding: 0; display: flex; flex-wrap: wrap; gap: 8px 26px; color: var(--muted); font-size: 14px; }
body.pg-ex-chest .exc-legend li { display: flex; align-items: center; gap: 10px; }
/* 2026-10-09 15:56 IST - the legend lives in the first grid cell ("How to read the charts") */
body.pg-ex-chest .exc-sm-key { justify-content: flex-start; gap: 14px; background: var(--bg-2); border-style: dashed; }
body.pg-ex-chest .exc-sm-key .exc-legend { flex-direction: column; margin: 4px 0 0; gap: 12px; }
body.pg-ex-chest .exc-sm-key .exc-legend li { align-items: flex-start; line-height: 1.45; }
body.pg-ex-chest .exc-sm-key .exc-key { margin-top: 3px; }
body.pg-ex-chest .exc-sm-key .exc-key-ref { margin-top: 10px; }
body.pg-ex-chest .exc-key { flex: none; display: inline-block; width: 18px; height: 14px; }
body.pg-ex-chest .exc-key-shape { background: rgba(232, 93, 60, .25); border: 2px solid var(--exc-coral); border-radius: 3px; }
body.pg-ex-chest .exc-key-ref { height: 0; border-top: 2px solid var(--exc-blue); }
body.pg-ex-chest .exc-key-rings { width: 18px; height: 18px; border-radius: 50%; border: 1px solid #6a6a66; background: radial-gradient(circle, #6a6a66 0 1.5px, transparent 2px 4.5px, #6a6a66 4.5px 5.5px, transparent 6px); }
body.pg-ex-chest .exc-multiples { list-style: none; margin: 0; padding: 0; display: grid; grid-template-columns: repeat(auto-fill, minmax(min(100%, 290px), 1fr)); gap: 14px; }
body.pg-ex-chest .exc-sm { background: var(--bg-3); border: 1px solid var(--line); border-radius: 16px; padding: 16px 16px 14px; display: flex; flex-direction: column; transition: border-color .2s; }
body.pg-ex-chest .exc-sm:hover, body.pg-ex-chest .exc-sm:focus-within { border-color: rgba(255, 210, 0, .5); }
body.pg-ex-chest .exc-sm-h { font-size: 24px; letter-spacing: .04em; display: flex; gap: 10px; align-items: baseline; }
body.pg-ex-chest .exc-sm-n { color: var(--accent); }
body.pg-ex-chest .exc-sm-h a { text-decoration: none; }
body.pg-ex-chest .exc-sm-h a:hover { color: var(--accent); }
body.pg-ex-chest .exc-sm-note { margin: 4px 0 0; color: var(--muted); font-size: 14px; }
body.pg-ex-chest .exc-radar { display: block; width: 100%; height: auto; overflow: visible; }
body.pg-ex-chest .exc-radar-sm { margin: 6px auto 0; max-width: 340px; }
body.pg-ex-chest .exc-radar-lg { max-width: 400px; margin: 0 auto; }
body.pg-ex-chest .exc-ring, body.pg-ex-chest .exc-spoke { fill: none; stroke: var(--exc-grid); stroke-width: 1; }
body.pg-ex-chest .exc-ringnum { fill: #8a8a85; font: 600 10px var(--body); }
body.pg-ex-chest .exc-ref { fill: none; stroke: var(--exc-blue); stroke-width: 1.5; stroke-linejoin: round; }
body.pg-ex-chest .exc-shape { fill: rgba(232, 93, 60, .22); stroke: var(--exc-coral); stroke-width: 2; stroke-linejoin: round; }
body.pg-ex-chest .exc-dot { fill: var(--exc-coral); stroke: var(--exc-surface); stroke-width: 2; transition: r .15s; }
body.pg-ex-chest .exc-hit { fill: transparent; cursor: help; }
body.pg-ex-chest .exc-dot.is-hot { r: 6.5; }
body.pg-ex-chest .exc-lab { fill: #c9c9c3; font: 500 12.5px var(--body); }
body.pg-ex-chest .exc-lab.is-main { fill: var(--text); font-weight: 800; }
body.pg-ex-chest .exc-lab.is-off { fill: #7d7d78; }
body.pg-ex-chest .exc-tablebox { margin-top: 18px; border: 1px solid var(--line); border-radius: 12px; background: var(--bg-3); }
body.pg-ex-chest .exc-tablebox summary { cursor: pointer; padding: 14px 18px; font-weight: 600; color: var(--text); }
body.pg-ex-chest .exc-tablebox summary:hover { color: var(--accent); }
body.pg-ex-chest .exc-tablewrap { overflow-x: auto; padding: 0 18px 16px; }
body.pg-ex-chest .exc-table { width: 100%; border-collapse: collapse; font-size: 14px; min-width: 620px; }
body.pg-ex-chest .exc-table caption { text-align: left; color: var(--muted); padding-bottom: 10px; caption-side: top; }
body.pg-ex-chest .exc-table th, body.pg-ex-chest .exc-table td { padding: 8px 10px; border-top: 1px solid var(--line); text-align: center; }
body.pg-ex-chest .exc-table thead th { border-top: 0; color: var(--muted); font-weight: 600; font-size: 12px; text-transform: uppercase; letter-spacing: .05em; }
body.pg-ex-chest .exc-table tbody th { text-align: left; font-weight: 600; white-space: nowrap; }
body.pg-ex-chest .exc-table td { font-variant-numeric: tabular-nums; color: var(--exc-ink); }
body.pg-ex-chest .exc-tip { position: fixed; z-index: 90; max-width: 260px; padding: 8px 12px; border-radius: 8px; background: #000; border: 1px solid var(--line); color: var(--text); font-size: 13px; line-height: 1.4; pointer-events: none; box-shadow: 0 8px 24px rgba(0, 0, 0, .5); }

/* 2026-10-09 15:45 IST - Men | Women segmented switch (audience.js contract) */
body.pg-ex-chest .exc-aud { display: inline-flex; align-items: center; gap: 4px; padding: 4px; border: 1px solid var(--line); border-radius: 999px; background: var(--bg-2); }
body.pg-ex-chest .exc-aud-l { padding: 0 10px 0 12px; color: var(--muted); font-size: 13px; font-weight: 600; }
body.pg-ex-chest .exc-aud button { min-height: 40px; min-width: 88px; padding: 8px 18px; border: 0; border-radius: 999px; background: transparent; color: var(--text); font: 700 15px/1 var(--body); cursor: pointer; transition: background-color .2s, color .2s; }
body.pg-ex-chest .exc-aud button:hover { color: var(--accent); }
body.pg-ex-chest .exc-aud button.is-active { background: var(--accent); color: var(--accent-ink); }

/* 2026-10-09 15:45 IST - studio tabs (jump links without JavaScript, WAI-ARIA tabs with it) */
body.pg-ex-chest .exc-tablist { list-style: none; margin: 0 0 16px; padding: 0; display: grid; grid-template-columns: repeat(auto-fit, minmax(min(100%, 150px), 1fr)); gap: 8px; }
body.pg-ex-chest .exc-tablist li { display: flex; }
body.pg-ex-chest .exc-tab { flex: 1; display: grid; grid-template-columns: auto 1fr; grid-template-rows: auto auto; gap: 2px 10px; align-content: start; padding: 12px 14px; border: 1px solid var(--line); border-radius: 12px; background: var(--bg-2); text-decoration: none; position: relative; transition: border-color .2s, background-color .2s; }
body.pg-ex-chest .exc-tab:hover { border-color: #55554f; }
body.pg-ex-chest .exc-tab-n { grid-row: 1 / 3; font: 400 28px/1 var(--display); color: #6f6f6a; }
body.pg-ex-chest .exc-tab-name { font-weight: 700; font-size: 14.5px; line-height: 1.25; color: var(--text); }
body.pg-ex-chest .exc-tab-lvl { font-size: 12px; color: var(--muted); }
body.pg-ex-chest .exc-tab[aria-selected="true"] { border-color: var(--accent); background: var(--bg-3); }
body.pg-ex-chest .exc-tab[aria-selected="true"] .exc-tab-n { color: var(--accent); }
body.pg-ex-chest .exc-tab[aria-selected="true"]::after { content: ""; position: absolute; left: 14px; right: 14px; bottom: -1px; height: 3px; border-radius: 3px 3px 0 0; background: var(--accent); }

/* 2026-10-09 15:45 IST - exercise panel card: header, impact, steps left / coaching right */
body.pg-ex-chest .exc-panel { background: var(--bg-3); border: 1px solid var(--line); border-radius: 20px; padding: clamp(18px, 3vw, 36px); margin-bottom: 18px; }
body.pg-ex-chest .is-tabbed .exc-panel { animation: exc-in .28s ease both; }
@keyframes exc-in { from { opacity: 0; transform: translateY(8px); } to { opacity: 1; transform: none; } }
body.pg-ex-chest .exc-ph { display: flex; gap: clamp(14px, 2vw, 24px); align-items: center; padding-bottom: 18px; border-bottom: 1px solid var(--line); }
body.pg-ex-chest .exc-ph-n { font: 400 clamp(56px, 7vw, 92px)/.85 var(--display); color: transparent; -webkit-text-stroke: 1.5px var(--accent); }
body.pg-ex-chest .exc-ph h3 { font-size: clamp(34px, 4.4vw, 56px); }
body.pg-ex-chest .exc-ph-meta { margin: 10px 0 0; display: flex; flex-wrap: wrap; gap: 8px 14px; align-items: center; color: var(--muted); font-size: 14px; }
body.pg-ex-chest .exc-badge { display: inline-flex; align-items: center; gap: 8px; padding: 4px 12px; border-radius: 999px; border: 1px solid var(--accent); color: var(--accent); font-weight: 700; font-size: 12px; letter-spacing: .08em; text-transform: uppercase; }
body.pg-ex-chest .exc-badge::before { content: ""; width: 22px; height: 8px; background: linear-gradient(90deg, currentColor 0 6px, transparent 6px 8px, var(--pip2, transparent) 8px 14px, transparent 14px 16px, var(--pip3, transparent) 16px 22px); box-shadow: inset 0 0 0 1px rgba(255, 210, 0, .35); border-radius: 2px; }
body.pg-ex-chest .exc-badge.exc-lv-intermediate { --pip2: currentColor; }
body.pg-ex-chest .exc-badge.exc-lv-advanced { --pip2: currentColor; --pip3: currentColor; }
body.pg-ex-chest .exc-panel h4 { font: 700 13px/1.2 var(--body); letter-spacing: .16em; text-transform: uppercase; color: var(--accent); margin: 0 0 12px; }
body.pg-ex-chest .exc-impact { margin: 22px 0 26px; padding: 4px 0 4px 18px; border-left: 3px solid var(--exc-coral); }
body.pg-ex-chest .exc-impact p { margin: 0; font-size: 17px; line-height: 1.75; color: var(--exc-ink); max-width: 80ch; }
body.pg-ex-chest .exc-pgrid { display: grid; grid-template-columns: minmax(0, 1.1fr) minmax(0, 1fr); gap: clamp(24px, 4vw, 56px); align-items: start; }
body.pg-ex-chest .exc-steps { list-style: none; margin: 0 0 20px; padding: 0; counter-reset: st; display: grid; gap: 4px; }
body.pg-ex-chest .exc-steps li { counter-increment: st; position: relative; padding: 10px 0 10px 50px; color: var(--exc-ink); line-height: 1.6; }
body.pg-ex-chest .exc-steps li::before { content: counter(st); position: absolute; left: 0; top: 8px; width: 34px; height: 34px; border-radius: 10px; background: var(--accent); color: var(--accent-ink); display: grid; place-items: center; font: 400 22px/1 var(--display); }
body.pg-ex-chest .exc-steps li + li::after { content: ""; position: absolute; left: 16px; top: -6px; width: 2px; height: 12px; background: #3a3a37; }
body.pg-ex-chest .exc-tempo, body.pg-ex-chest .exc-swap { margin: 0 0 22px; padding: 12px 14px; border-radius: 12px; background: var(--bg-2); border: 1px solid var(--line); color: var(--exc-ink); font-size: 15px; line-height: 1.55; }
body.pg-ex-chest .exc-tempo b, body.pg-ex-chest .exc-swap b { display: block; color: var(--text); font-size: 12px; letter-spacing: .14em; text-transform: uppercase; margin-bottom: 2px; }
body.pg-ex-chest .exc-swap { margin: 0; }
body.pg-ex-chest .exc-mistakes { list-style: none; margin: 0 0 22px; padding: 0; display: grid; gap: 10px; }
body.pg-ex-chest .exc-mistakes li { position: relative; padding-left: 30px; color: var(--exc-ink); line-height: 1.55; }
body.pg-ex-chest .exc-mistakes li::before, body.pg-ex-chest .exc-mistakes li::after { content: ""; position: absolute; left: 4px; top: .7em; width: 14px; height: 2px; background: var(--err); transform: rotate(45deg); }
body.pg-ex-chest .exc-mistakes li::after { transform: rotate(-45deg); }
body.pg-ex-chest .exc-plan { background: var(--bg-2); border: 1px solid var(--line); border-radius: 16px; padding: 18px 18px 16px; margin-bottom: 18px; }
body.pg-ex-chest .exc-plan-v:not([hidden]) + .exc-plan-v:not([hidden]) { margin-top: 16px; padding-top: 16px; border-top: 1px dotted var(--line); }
body.pg-ex-chest .exc-plan-who { margin: 0 0 8px; font-weight: 700; font-size: 13px; letter-spacing: .12em; text-transform: uppercase; color: var(--muted); }
body.pg-ex-chest .exc-stats { margin: 0 0 12px; display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 8px; }
body.pg-ex-chest .exc-stats div { background: var(--bg-3); border-radius: 10px; padding: 10px 12px; }
body.pg-ex-chest .exc-stats dt { font-size: 12px; color: var(--muted); text-transform: uppercase; letter-spacing: .1em; }
body.pg-ex-chest .exc-stats dd { margin: 2px 0 0; font: 700 clamp(18px, 2vw, 22px)/1.2 var(--body); color: var(--text); }
body.pg-ex-chest .exc-plan-focus { margin: 0; color: var(--exc-ink); font-size: 15px; line-height: 1.6; }
body.pg-ex-chest .exc-pfig { margin: 0; padding: 16px; border: 1px solid var(--line); border-radius: 16px; --exc-surface: var(--bg-3); }
body.pg-ex-chest .exc-chipgrp + .exc-chipgrp { margin-top: 10px; }
body.pg-ex-chest .exc-chip-h { margin: 8px 0 6px; font-size: 12px; font-weight: 700; letter-spacing: .12em; text-transform: uppercase; color: var(--muted); }
body.pg-ex-chest .exc-chips { list-style: none; margin: 0; padding: 0; display: grid; gap: 6px; }
body.pg-ex-chest .exc-chips li { display: grid; grid-template-columns: 12px auto 1fr; gap: 4px 10px; align-items: baseline; font-size: 14px; color: var(--text); }
body.pg-ex-chest .exc-chip-plain { color: var(--muted); font-size: 13px; }
body.pg-ex-chest .exc-sw { width: 12px; height: 12px; border-radius: 3px; align-self: center; }
body.pg-ex-chest .exc-l3 { background: var(--exc-l3); }
body.pg-ex-chest .exc-l2 { background: var(--exc-l2); }
body.pg-ex-chest .exc-l1 { background: var(--exc-l1); }
body.pg-ex-chest .exc-pfoot { display: flex; justify-content: space-between; gap: 12px; margin-top: 26px; padding-top: 18px; border-top: 1px solid var(--line); }
body.pg-ex-chest .exc-step-link { display: flex; flex-direction: column; gap: 2px; padding: 10px 14px; border-radius: 12px; border: 1px solid var(--line); text-decoration: none; font-weight: 700; font-size: 15px; transition: border-color .2s, color .2s; max-width: 48%; }
body.pg-ex-chest .exc-step-link small { color: var(--muted); font-weight: 600; font-size: 12px; letter-spacing: .1em; text-transform: uppercase; }
body.pg-ex-chest .exc-step-link.is-next { margin-left: auto; text-align: right; }
body.pg-ex-chest .exc-step-link:hover, body.pg-ex-chest .exc-step-link:focus-visible { border-color: var(--accent); color: var(--accent); }

/* 2026-10-09 15:45 IST - putting it together: warm-up, sample sessions, safety */
body.pg-ex-chest .exc-sess { display: grid; grid-template-columns: repeat(auto-fit, minmax(min(100%, 320px), 1fr)); gap: 16px; }
body.pg-ex-chest .exc-card { background: var(--bg-3); border: 1px solid var(--line); border-radius: 16px; padding: 20px 22px; }
body.pg-ex-chest .exc-card h3 { font-size: 30px; margin-bottom: 10px; }
body.pg-ex-chest .exc-warm ol { margin: 0; padding-left: 20px; display: grid; gap: 8px; color: var(--exc-ink); line-height: 1.55; }
body.pg-ex-chest .exc-warm li::marker { color: var(--accent); font-weight: 700; }
body.pg-ex-chest .exc-sess-note { margin: 0 0 12px; color: var(--muted); font-size: 15px; }
body.pg-ex-chest .exc-sess-t { width: 100%; border-collapse: collapse; font-size: 14px; }
body.pg-ex-chest .exc-sess-t caption { text-align: left; caption-side: top; font-size: 12px; font-weight: 700; letter-spacing: .12em; text-transform: uppercase; color: var(--muted); padding: 4px 0 6px; }
body.pg-ex-chest .exc-sess-t th, body.pg-ex-chest .exc-sess-t td { text-align: left; padding: 8px 6px; border-top: 1px solid var(--line); vertical-align: top; }
body.pg-ex-chest .exc-sess-t thead th { border-top: 0; color: var(--muted); font-weight: 600; font-size: 12px; }
body.pg-ex-chest .exc-sess-t tbody th a { color: var(--text); text-decoration: none; font-weight: 600; }
body.pg-ex-chest .exc-sess-t tbody th a:hover { color: var(--accent); }
body.pg-ex-chest .exc-sess-t td { color: var(--exc-ink); white-space: nowrap; }
body.pg-ex-chest [data-aud]:not([hidden]) + [data-aud]:not([hidden]) .exc-sess-t { margin-top: 12px; }
body.pg-ex-chest .exc-safety { margin-top: 16px; padding: 18px 22px; border-radius: 16px; border: 1px solid rgba(255, 210, 0, .35); background: linear-gradient(135deg, rgba(255, 210, 0, .1), rgba(255, 210, 0, .02)); }
body.pg-ex-chest .exc-safety h3 { font-size: 26px; color: var(--accent); margin-bottom: 6px; }
body.pg-ex-chest .exc-safety p { margin: 0; color: var(--exc-ink); line-height: 1.65; max-width: 110ch; }

/* 2026-10-09 15:45 IST - call to action and related links */
body.pg-ex-chest .exc-cta { display: grid; grid-template-columns: minmax(0, 1.4fr) auto; gap: 18px 40px; align-items: center; padding: clamp(22px, 4vw, 40px); border-radius: 20px; background: var(--accent); color: var(--accent-ink); margin-bottom: clamp(36px, 5vw, 64px); }
body.pg-ex-chest .exc-cta h2 { font-size: clamp(34px, 4.5vw, 56px); grid-column: 1; }
body.pg-ex-chest .exc-cta p { margin: 0; grid-column: 1; font-size: 16px; line-height: 1.6; max-width: 70ch; }
body.pg-ex-chest .exc-cta-btns { grid-column: 2; grid-row: 1 / 3; display: flex; flex-direction: column; gap: 10px; }
body.pg-ex-chest .exc-cta .btn-accent { background: var(--accent-ink); color: var(--accent); }
body.pg-ex-chest .exc-cta .btn-accent:hover { background: #000; }
body.pg-ex-chest .exc-cta .btn-ghost { border-color: var(--accent-ink); color: var(--accent-ink); background: transparent; backdrop-filter: none; }
body.pg-ex-chest .exc-cta .btn-ghost:hover { background: rgba(0, 0, 0, .08); }
body.pg-ex-chest .exc-cta :focus-visible { outline-color: var(--accent-ink); }
body.pg-ex-chest .exc-links { display: grid; grid-template-columns: repeat(auto-fit, minmax(min(100%, 420px), 1fr)); gap: 28px; }
body.pg-ex-chest .exc-links-h { font-size: clamp(28px, 3.4vw, 40px); margin-bottom: 14px; }
body.pg-ex-chest .exc-linklist { list-style: none; margin: 0; padding: 0; display: grid; grid-template-columns: repeat(auto-fill, minmax(min(100%, 200px), 1fr)); grid-auto-rows: 1fr; gap: 10px; }
body.pg-ex-chest .exc-linklist li { display: flex; }
body.pg-ex-chest .exc-linklist a { flex: 1; display: flex; flex-direction: column; gap: 4px; padding: 14px 16px; border: 1px solid var(--line); border-radius: 12px; background: var(--bg-3); text-decoration: none; transition: border-color .2s; }
body.pg-ex-chest .exc-linklist a:hover, body.pg-ex-chest .exc-linklist a:focus-visible { border-color: var(--accent); }
body.pg-ex-chest .exc-linklist span { font: 400 24px/1 var(--display); letter-spacing: .04em; color: var(--text); }
body.pg-ex-chest .exc-linklist small { color: var(--muted); font-size: 13px; line-height: 1.4; }

/* 2026-10-09 15:45 IST - tablet */
@media (max-width: 1000px) {
  body.pg-ex-chest .exc-hero-in, body.pg-ex-chest .exc-ov, body.pg-ex-chest .exc-pgrid { grid-template-columns: 1fr; }
  body.pg-ex-chest .exc-hero-fig { max-width: 640px; }
  body.pg-ex-chest .exc-ov-txt { position: static; }
  /* 2026-10-09 15:56 IST - one column: the Men | Women plan comes straight after the impact text, the chart last */
  body.pg-ex-chest .exc-pgrid { display: flex; flex-direction: column; align-items: stretch; gap: 0; }
  body.pg-ex-chest .exc-col-steps, body.pg-ex-chest .exc-col-coach { display: contents; }
  body.pg-ex-chest .exc-plan { order: -1; margin-bottom: 26px; }
  body.pg-ex-chest .exc-pfig { order: 1; margin-top: 22px; }
}

/* 2026-10-09 15:45 IST - phones */
@media (max-width: 640px) {
  body.pg-ex-chest .exc-hero-fig::before { inset: 10px -8px -8px 10px; }
  body.pg-ex-chest .exc-hero-cta .btn { flex: 1 1 100%; }
  body.pg-ex-chest .exc-tablist { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  body.pg-ex-chest .exc-tab { padding: 10px 12px; gap: 2px 8px; }
  body.pg-ex-chest .exc-tab-n { font-size: 22px; }
  body.pg-ex-chest .exc-tab-name { font-size: 13.5px; }
  body.pg-ex-chest .exc-aud { width: 100%; }
  body.pg-ex-chest .exc-aud button { flex: 1; min-width: 0; }
  body.pg-ex-chest .exc-ph { align-items: flex-start; }
  body.pg-ex-chest .exc-impact { padding-left: 14px; }
  body.pg-ex-chest .exc-impact p { font-size: 16px; }
  body.pg-ex-chest .exc-stats div { padding: 8px 10px; }
  body.pg-ex-chest .exc-pfig { padding: 10px; }
  body.pg-ex-chest .exc-chips li { grid-template-columns: 12px 1fr; }
  body.pg-ex-chest .exc-chip-plain { grid-column: 2; }
  body.pg-ex-chest .exc-step-link { max-width: none; flex: 1; }
  body.pg-ex-chest .exc-cta { grid-template-columns: 1fr; }
  body.pg-ex-chest .exc-cta-btns { grid-column: 1; grid-row: auto; }
  body.pg-ex-chest .exc-card { padding: 18px 16px; }
  body.pg-ex-chest .exc-sess-t th, body.pg-ex-chest .exc-sess-t td { padding: 8px 4px; }
}

/* 2026-10-09 15:45 IST - reduced motion: no panel fade, no transitions */
@media (prefers-reduced-motion: reduce) {
  body.pg-ex-chest .is-tabbed .exc-panel { animation: none; }
  body.pg-ex-chest .exc-dot, body.pg-ex-chest .exc-tab, body.pg-ex-chest .exc-sm, body.pg-ex-chest .exc-aud button, body.pg-ex-chest .exc-step-link, body.pg-ex-chest .exc-linklist a { transition: none; }
}

/* 2026-10-09 15:45 IST - forced colours: keep the radar readable without the palette */
@media (forced-colors: active) {
  body.pg-ex-chest .exc-shape { fill: none; stroke: CanvasText; }
  body.pg-ex-chest .exc-ref { stroke: GrayText; }
  body.pg-ex-chest .exc-dot { fill: CanvasText; }
  body.pg-ex-chest .exc-lab, body.pg-ex-chest .exc-ringnum { fill: CanvasText; }
}