/* 2026-10-09 15:41 IST - Glutes & Hips (/exercises/glutes/): magazine long-read layout + Sankey flow infographic.
   Every rule is scoped to body.pg-ex-glutes. Shared header/footer/buttons/fonts come from site.css untouched. */

/* 2026-10-09 15:41 IST - page tokens: muscle palette (validated on #141414 and #1c1c1c, adjacent order) */
body.pg-ex-glutes {
  --gl-gmax: #c04d6e;
  --gl-gmed: #468de5;
  --gl-ham: #d26c28;
  --gl-add: #7561c6;
  --gl-quad: #55a144;
  --gl-core: #be67b7;
  --gl-ink: #e9e7e1;
  --gl-paper: #121212;
  --gl-rule: #2e2e2e;
  --gl-measure: 66ch;
  --gl-bar-h: 58px;
}
body.pg-ex-glutes [hidden] { display: none !important; }
body.pg-ex-glutes .m-glute-max { --mc: var(--gl-gmax); }
body.pg-ex-glutes .m-glute-med { --mc: var(--gl-gmed); }
body.pg-ex-glutes .m-hamstrings { --mc: var(--gl-ham); }
body.pg-ex-glutes .m-adductors { --mc: var(--gl-add); }
body.pg-ex-glutes .m-quads { --mc: var(--gl-quad); }
body.pg-ex-glutes .m-core { --mc: var(--gl-core); }
body.pg-ex-glutes .sk-sw { display: inline-block; flex: none; width: 12px; height: 12px; border-radius: 3px; background: var(--mc, var(--muted)); }

/* 2026-10-09 15:41 IST - cover: full-bleed photo, oversized display title, standfirst, byline */
body.pg-ex-glutes main { padding-top: 0; }
body.pg-ex-glutes .gl-cover {
  position: relative; min-height: min(92vh, 980px); display: flex; align-items: flex-end;
  padding: calc(var(--nav-h) + 48px) 0 clamp(40px, 6vw, 80px);
  background: linear-gradient(180deg, rgba(8,8,8,.35) 0%, rgba(8,8,8,.55) 45%, rgba(8,8,8,.96) 100%),
    var(--gl-img) var(--gl-focus, center) / cover no-repeat;
}
body.pg-ex-glutes .gl-cover-in { width: 100%; }
body.pg-ex-glutes .gl-issue {
  display: inline-block; margin: 0 0 14px; padding: 6px 12px; background: var(--accent); color: var(--accent-ink);
  font-weight: 800; font-size: 13px; letter-spacing: .2em; text-transform: uppercase; border-radius: 4px;
}
body.pg-ex-glutes .gl-h1 { display: flex; flex-direction: column; gap: 10px; margin: 0; }
body.pg-ex-glutes .gl-h1-main { font: 400 clamp(68px, 14vw, 220px)/.86 var(--display); letter-spacing: .01em; color: #fff; }
body.pg-ex-glutes .gl-h1-deck {
  font: 300 clamp(22px, 2.6vw, 36px)/1.2 var(--body); letter-spacing: 0; color: #f1efe8; max-width: 26ch;
}
body.pg-ex-glutes .gl-byline {
  list-style: none; display: flex; flex-wrap: wrap; gap: 6px 0; margin: 26px 0 0; padding: 18px 0 0;
  border-top: 1px solid rgba(255,255,255,.25); font-size: 14px; font-weight: 600; letter-spacing: .06em; color: #d9d7cf;
  text-transform: uppercase; max-width: 760px;
}
body.pg-ex-glutes .gl-byline li + li::before { content: ""; display: inline-block; width: 6px; height: 6px; margin: 0 14px 2px; border-radius: 50%; background: var(--accent); }

/* 2026-10-09 15:41 IST - opening essay with drop cap + the muscle cast sidebar */
body.pg-ex-glutes .gl-story { padding: clamp(56px, 8vw, 110px) 0; background: var(--gl-paper); }
body.pg-ex-glutes .gl-story-in { display: grid; grid-template-columns: minmax(0, 1.6fr) minmax(0, 1fr); gap: clamp(32px, 5vw, 88px); align-items: start; }
body.pg-ex-glutes .gl-eyebrow { font-size: clamp(40px, 5vw, 64px); margin-bottom: 24px; color: #fff; }
body.pg-ex-glutes .gl-essay p { max-width: var(--gl-measure); margin: 0 0 20px; font-size: clamp(17px, 1.3vw, 19px); line-height: 1.8; color: var(--gl-ink); }
body.pg-ex-glutes .gl-dropcap::first-letter {
  float: left; font: 400 clamp(92px, 9vw, 128px)/.78 var(--display); color: var(--accent); margin: 8px 14px 0 0;
}
body.pg-ex-glutes .gl-cast { border-top: 4px solid var(--accent); padding-top: 20px; }
body.pg-ex-glutes .gl-cast-h { font-size: 30px; letter-spacing: .04em; margin-bottom: 18px; }
body.pg-ex-glutes .gl-cast-list { list-style: none; margin: 0; padding: 0; display: grid; gap: 16px; }
body.pg-ex-glutes .gl-cast-list li { display: flex; gap: 12px; align-items: flex-start; padding-bottom: 14px; border-bottom: 1px solid var(--gl-rule); }
body.pg-ex-glutes .gl-cast-list .sk-sw { margin-top: 6px; }
body.pg-ex-glutes .gl-cast-list strong { display: block; font-size: 16px; color: #fff; }
body.pg-ex-glutes .gl-cast-plain { display: block; color: var(--muted); font-size: 14px; }
body.pg-ex-glutes .gl-cast-job { display: block; font-size: 14px; color: #cfcdc5; margin-top: 2px; }

/* 2026-10-09 15:41 IST - flow infographic section */
body.pg-ex-glutes .gl-flow { padding: clamp(56px, 8vw, 110px) 0; background: var(--bg-2); }
body.pg-ex-glutes .gl-flow-head { max-width: 760px; margin-bottom: 28px; }
body.pg-ex-glutes .gl-flow-head h2 { font-size: clamp(44px, 6vw, 80px); }
body.pg-ex-glutes .gl-flow-lead { margin: 14px 0 0; color: var(--muted); font-size: 17px; }
body.pg-ex-glutes .sk-ctl { display: grid; gap: 12px; margin-bottom: 18px; }
body.pg-ex-glutes .sk-row { display: flex; gap: 12px; align-items: baseline; }
body.pg-ex-glutes .sk-row-lbl { flex: none; width: 140px; font-size: 12px; font-weight: 700; letter-spacing: .14em; text-transform: uppercase; color: var(--muted); }
body.pg-ex-glutes .sk-chips { display: flex; flex-wrap: wrap; gap: 8px; min-width: 0; }
body.pg-ex-glutes .sk-chip {
  display: inline-flex; align-items: center; gap: 8px; min-height: 36px; padding: 6px 14px; border-radius: 999px;
  border: 1px solid #3a3a3a; background: var(--bg-3); color: var(--text); font: 600 14px/1.2 var(--body); cursor: pointer;
  transition: border-color .2s, background-color .2s, color .2s;
}
body.pg-ex-glutes .sk-chip:hover { border-color: var(--accent); }
body.pg-ex-glutes .sk-chip[aria-pressed="true"] { background: var(--accent); color: var(--accent-ink); border-color: var(--accent); }
body.pg-ex-glutes .sk-fig { position: relative; margin: 0; padding: clamp(14px, 2vw, 28px); background: var(--bg-3); border: 1px solid var(--line); border-radius: var(--radius); }
body.pg-ex-glutes .sk-svg { display: block; width: 100%; height: auto; }
body.pg-ex-glutes .sk-phone { display: none; }
body.pg-ex-glutes .sk-link { fill: var(--mc); fill-opacity: .6; transition: fill-opacity .2s; }
body.pg-ex-glutes .sk-node-m { fill: var(--mc); }
body.pg-ex-glutes .sk-node-ex { fill: #d9d7cf; }
body.pg-ex-glutes .sk-lbl { fill: var(--text); font-family: var(--body); font-weight: 600; }
body.pg-ex-glutes .sk-sub { fill: var(--muted); font-family: var(--body); }
body.pg-ex-glutes .sk-ex, body.pg-ex-glutes .sk-m { cursor: pointer; }
body.pg-ex-glutes .sk-fig.is-tracing .sk-link { fill-opacity: .1; }
body.pg-ex-glutes .sk-fig.is-tracing .sk-link.is-hl { fill-opacity: .92; }
body.pg-ex-glutes .sk-fig.is-tracing .sk-ex:not(.is-hl) text, body.pg-ex-glutes .sk-fig.is-tracing .sk-m:not(.is-hl) text { fill-opacity: .4; }
body.pg-ex-glutes .sk-cap { display: flex; flex-wrap: wrap; justify-content: space-between; align-items: center; gap: 12px 24px; margin-top: 16px; padding-top: 14px; border-top: 1px solid var(--line); }
body.pg-ex-glutes .sk-key { list-style: none; display: flex; flex-wrap: wrap; gap: 8px 22px; margin: 0; padding: 0; font-size: 14px; color: var(--muted); }
body.pg-ex-glutes .sk-key li { display: flex; align-items: center; gap: 8px; }
body.pg-ex-glutes .sk-k { display: inline-block; width: 34px; border-radius: 2px; background: #bdbab0; }
body.pg-ex-glutes .sk-k3 { height: 19px; }
body.pg-ex-glutes .sk-k2 { height: 12px; }
body.pg-ex-glutes .sk-k1 { height: 5px; }
body.pg-ex-glutes .sk-status { margin: 0; font-size: 15px; color: var(--gl-ink); max-width: 70ch; }
body.pg-ex-glutes .sk-tip {
  position: absolute; left: 0; top: 0; z-index: 3; max-width: 260px; padding: 8px 12px; border-radius: 8px;
  background: #050505; border: 1px solid #3a3a3a; color: #fff; font-size: 13px; line-height: 1.35; pointer-events: none;
  transform: translate(var(--tx, 0), var(--ty, 0)); box-shadow: 0 6px 18px rgba(0,0,0,.5);
}

/* 2026-10-09 15:41 IST - sticky reading bar: Men | Women switch + numbered contents + reading progress */
body.pg-ex-glutes .gl-article { position: relative; background: var(--bg); }
body.pg-ex-glutes .gl-bar {
  position: sticky; top: var(--nav-h); z-index: 20; background: rgba(11,11,11,.95); backdrop-filter: blur(8px);
  border-bottom: 1px solid var(--line);
}
body.pg-ex-glutes .gl-bar-in { display: flex; align-items: center; gap: 18px; min-height: var(--gl-bar-h); padding: 8px var(--gutter); }
body.pg-ex-glutes .gl-switch { display: inline-flex; align-items: center; gap: 4px; flex: none; padding: 4px; border-radius: 999px; background: var(--bg-3); border: 1px solid var(--line); }
body.pg-ex-glutes .gl-switch-lbl { padding: 0 8px 0 10px; font-size: 12px; font-weight: 700; letter-spacing: .12em; text-transform: uppercase; color: var(--muted); }
body.pg-ex-glutes .gl-switch button {
  min-width: 78px; min-height: 36px; padding: 6px 16px; border: 0; border-radius: 999px; background: transparent; color: var(--text);
  font: 700 14px/1 var(--body); cursor: pointer; transition: background-color .2s, color .2s;
}
body.pg-ex-glutes .gl-switch button:hover { color: var(--accent); }
body.pg-ex-glutes .gl-switch button[aria-pressed="true"] { background: var(--accent); color: var(--accent-ink); }
body.pg-ex-glutes .gl-toc {
  min-width: 0; flex: 1; overflow-x: auto; scrollbar-width: none;
  -webkit-mask-image: linear-gradient(90deg, transparent 0, #000 20px, #000 calc(100% - 20px), transparent 100%);
  mask-image: linear-gradient(90deg, transparent 0, #000 20px, #000 calc(100% - 20px), transparent 100%);
}
body.pg-ex-glutes .gl-toc::-webkit-scrollbar { display: none; }
body.pg-ex-glutes .gl-toc ol { list-style: none; display: flex; gap: 4px; margin: 0; padding: 2px; }
body.pg-ex-glutes .gl-toc a {
  display: flex; align-items: center; gap: 6px; white-space: nowrap; padding: 8px 10px; border-radius: 8px; text-decoration: none;
  font-size: 14px; font-weight: 600; color: #cfcdc5;
}
body.pg-ex-glutes .gl-toc a:hover { color: #fff; background: var(--bg-3); }
body.pg-ex-glutes .gl-toc a[aria-current="true"] { color: var(--accent-ink); background: var(--accent); }
body.pg-ex-glutes .gl-toc-n { font: 400 18px/1 var(--display); letter-spacing: .04em; }
body.pg-ex-glutes .gl-progress {
  position: absolute; left: 0; bottom: -1px; height: 2px; width: 100%; background: var(--accent);
  transform-origin: 0 50%; transform: scaleX(var(--gl-read, 0));
}

/* 2026-10-09 15:41 IST - part bands: alternating photo and type bands that open each part of the article */
body.pg-ex-glutes .gl-part { scroll-margin-top: calc(var(--gl-bar-h) + 4px); }
body.pg-ex-glutes .gl-band { display: grid; margin: 0; }
body.pg-ex-glutes .gl-band-photo { grid-template-columns: minmax(0, 1.5fr) minmax(0, 1fr); background: #0f0f0f; }
body.pg-ex-glutes .gl-band-photo.is-flip { grid-template-columns: minmax(0, 1fr) minmax(0, 1.5fr); }
body.pg-ex-glutes .gl-band-photo.is-flip .band-photo { order: 2; }
body.pg-ex-glutes .band-photo { position: relative; margin: 0; min-height: 420px; overflow: hidden; }
body.pg-ex-glutes .band-photo img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; }
body.pg-ex-glutes .band-photo figcaption {
  position: absolute; left: 0; right: 0; bottom: 0; padding: 28px 18px 12px; font-size: 13px; color: #e7e5de;
  background: linear-gradient(transparent, rgba(0,0,0,.85));
}
body.pg-ex-glutes .gl-band-txt { display: flex; flex-direction: column; justify-content: center; padding: clamp(32px, 5vw, 72px) var(--gutter); }
body.pg-ex-glutes .gl-band-photo .gl-band-txt { padding-left: clamp(24px, 4vw, 64px); }
body.pg-ex-glutes .gl-band-n { margin: 0 0 8px; font-size: 13px; font-weight: 800; letter-spacing: .22em; text-transform: uppercase; color: var(--accent); }
body.pg-ex-glutes .gl-band-txt h2 { font-size: clamp(48px, 7vw, 104px); line-height: .9; color: #fff; }
body.pg-ex-glutes .gl-band-txt p:last-child { margin: 16px 0 0; max-width: 46ch; font-size: 18px; line-height: 1.6; color: #dedcd4; }
body.pg-ex-glutes .gl-band-type { background: var(--accent); }
body.pg-ex-glutes .gl-band-type .gl-band-txt { padding-top: clamp(48px, 7vw, 96px); padding-bottom: clamp(48px, 7vw, 96px); }
body.pg-ex-glutes .gl-band-type .gl-band-n { color: #3a3000; }
body.pg-ex-glutes .gl-band-type h2 { color: var(--accent-ink); font-size: clamp(64px, 11vw, 168px); }
body.pg-ex-glutes .gl-band-type p:last-child { color: #1f1b00; font-size: clamp(18px, 1.6vw, 22px); max-width: 52ch; }
body.pg-ex-glutes .gl-band-type.is-flip .gl-band-txt { align-items: flex-end; text-align: right; }

/* 2026-10-09 15:41 IST - exercise chapters: side column (number, facts, muscles, plan) + body column, alternating */
body.pg-ex-glutes .gl-ch {
  display: grid; grid-template-columns: minmax(0, 360px) minmax(0, 1fr); grid-template-areas: "side body";
  gap: clamp(28px, 5vw, 96px); padding: clamp(48px, 7vw, 96px) var(--gutter); border-bottom: 1px solid var(--gl-rule);
  scroll-margin-top: calc(var(--gl-bar-h) + 4px);
}
body.pg-ex-glutes .gl-ch.is-flip { grid-template-columns: minmax(0, 1fr) minmax(0, 360px); grid-template-areas: "body side"; background: var(--gl-paper); }
body.pg-ex-glutes .gl-ch-side { grid-area: side; align-self: start; }
body.pg-ex-glutes .gl-ch-body { grid-area: body; max-width: 760px; }
body.pg-ex-glutes .gl-ch.is-flip .gl-ch-body { justify-self: end; }
body.pg-ex-glutes .gl-ch-num { margin: 0; font: 400 clamp(84px, 10vw, 150px)/.8 var(--display); color: transparent; -webkit-text-stroke: 2px var(--accent); }
body.pg-ex-glutes .gl-ch h3 { font-size: clamp(40px, 4.4vw, 64px); margin: 14px 0 18px; color: #fff; }
body.pg-ex-glutes .gl-ch h4 { margin: 28px 0 12px; font: 800 13px/1.2 var(--body); letter-spacing: .18em; text-transform: uppercase; color: var(--accent); }
body.pg-ex-glutes .gl-ch-body h4:first-child { margin-top: 6px; }
body.pg-ex-glutes .gl-facts { margin: 0; display: grid; gap: 0; border-top: 1px solid var(--gl-rule); }
body.pg-ex-glutes .gl-facts div { display: grid; grid-template-columns: 96px 1fr; gap: 10px; padding: 9px 0; border-bottom: 1px solid var(--gl-rule); font-size: 15px; }
body.pg-ex-glutes .gl-facts dt { color: var(--muted); font-size: 13px; font-weight: 700; letter-spacing: .08em; text-transform: uppercase; padding-top: 2px; }
body.pg-ex-glutes .gl-facts dd { margin: 0; color: var(--gl-ink); }
body.pg-ex-glutes .gl-works { list-style: none; margin: 0; padding: 0; display: grid; gap: 8px; }
body.pg-ex-glutes .gl-works li { display: grid; grid-template-columns: 34px 1fr auto; align-items: center; gap: 10px; font-size: 15px; }
body.pg-ex-glutes .gl-works .sk-sw { width: 34px; border-radius: 2px; }
body.pg-ex-glutes .gl-works .lv-3 .sk-sw { height: 14px; }
body.pg-ex-glutes .gl-works .lv-2 .sk-sw { height: 9px; }
body.pg-ex-glutes .gl-works .lv-1 .sk-sw { height: 4px; }
body.pg-ex-glutes .gl-works b { font-weight: 600; color: #fff; }
body.pg-ex-glutes .gl-works span:last-child { color: var(--muted); font-size: 13px; }
body.pg-ex-glutes .gl-plan { margin-top: 28px; padding: 18px 20px 20px; border-radius: 12px; background: var(--bg-3); border: 1px solid var(--line); }
body.pg-ex-glutes .gl-plan h4 { margin-top: 0; }
body.pg-ex-glutes .gl-plan-v + .gl-plan-v { margin-top: 18px; padding-top: 18px; border-top: 1px solid var(--line); }
body.pg-ex-glutes .gl-plan-who { margin: 0 0 8px; font-weight: 700; font-size: 14px; color: var(--muted); text-transform: capitalize; }
html[data-audience] body.pg-ex-glutes .gl-plan-v + .gl-plan-v { margin-top: 0; padding-top: 0; border-top: 0; }
html[data-audience] body.pg-ex-glutes .gl-plan-who { display: none; }
body.pg-ex-glutes .gl-plan-nums { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 8px; margin: 0 0 12px; }
body.pg-ex-glutes .gl-plan-nums div { padding: 10px 8px; border-radius: 8px; background: #111; text-align: center; }
body.pg-ex-glutes .gl-plan-nums dt { font-size: 12px; font-weight: 700; letter-spacing: .12em; text-transform: uppercase; color: var(--muted); }
body.pg-ex-glutes .gl-plan-nums dd { margin: 4px 0 0; font: 400 26px/1 var(--display); letter-spacing: .03em; color: #fff; }
body.pg-ex-glutes .gl-plan-focus { margin: 0; font-size: 15px; line-height: 1.6; color: #d6d4cc; }
body.pg-ex-glutes .gl-impact { margin: 0; font-size: clamp(18px, 1.45vw, 21px); line-height: 1.75; color: var(--gl-ink); }
body.pg-ex-glutes .gl-pull { margin: 32px 0 8px; padding: 6px 0 6px 24px; border-left: 6px solid var(--accent); }
body.pg-ex-glutes .gl-pull p { margin: 0; font: 400 clamp(30px, 3.2vw, 46px)/1.05 var(--display); letter-spacing: .02em; color: #fff; }
body.pg-ex-glutes .gl-steps { margin: 0; padding: 0; list-style: none; counter-reset: st; display: grid; gap: 12px; }
body.pg-ex-glutes .gl-steps li { counter-increment: st; display: grid; grid-template-columns: 34px 1fr; gap: 12px; font-size: 17px; line-height: 1.6; color: var(--gl-ink); }
body.pg-ex-glutes .gl-steps li::before {
  content: counter(st); display: grid; place-items: center; width: 30px; height: 30px; border-radius: 50%;
  border: 1px solid var(--accent); color: var(--accent); font: 400 18px/1 var(--display);
}
body.pg-ex-glutes .gl-miss { margin: 0; padding: 0; list-style: none; display: grid; gap: 8px; }
body.pg-ex-glutes .gl-miss li { position: relative; padding-left: 26px; font-size: 16px; line-height: 1.6; color: #d6d4cc; }
body.pg-ex-glutes .gl-miss li::before { content: ""; position: absolute; left: 2px; top: .72em; width: 12px; height: 2px; background: var(--err); }
body.pg-ex-glutes .gl-swap { margin: 26px 0 0; padding: 14px 18px; border-radius: 10px; background: var(--bg-3); border: 1px solid var(--line); font-size: 15px; color: #d6d4cc; }
body.pg-ex-glutes .gl-swap b { display: block; margin-bottom: 4px; font-size: 12px; letter-spacing: .16em; text-transform: uppercase; color: var(--accent); }

/* 2026-10-09 15:41 IST - safety box, keep-reading links (FAQ now uses the shared .qa-* component, 2026-10-09 17:42 IST) */
body.pg-ex-glutes .gl-safety { padding: clamp(48px, 7vw, 96px) 0 0; }
body.pg-ex-glutes .gl-safety-box { max-width: 980px; margin: 0 auto; padding: clamp(24px, 3vw, 40px); border: 2px solid var(--accent); border-radius: var(--radius); }
body.pg-ex-glutes .gl-safety-box h2 { font-size: clamp(34px, 4vw, 52px); margin-bottom: 12px; }
body.pg-ex-glutes .gl-safety-box p { margin: 0; font-size: 17px; line-height: 1.7; color: var(--gl-ink); }
body.pg-ex-glutes .gl-more { padding: clamp(56px, 8vw, 110px) 0; background: var(--bg-2); }
body.pg-ex-glutes .gl-cta { padding: clamp(24px, 4vw, 48px); border-radius: var(--radius); background: var(--bg-3); border: 1px solid var(--line); margin-bottom: 48px; }
body.pg-ex-glutes .gl-cta h2 { font-size: clamp(40px, 5vw, 68px); }
body.pg-ex-glutes .gl-cta p { margin: 12px 0 20px; max-width: 62ch; color: var(--gl-ink); font-size: 17px; }
body.pg-ex-glutes .gl-cta .cta { display: flex; flex-wrap: wrap; gap: 12px; }
body.pg-ex-glutes .gl-more-h { font-size: clamp(30px, 3.4vw, 44px); margin: 36px 0 16px; }
body.pg-ex-glutes .gl-more-list { list-style: none; margin: 0; padding: 0; display: grid; grid-template-columns: repeat(auto-fill, minmax(min(100%, 240px), 1fr)); gap: 12px; }
body.pg-ex-glutes .gl-more-list a {
  display: flex; flex-direction: column; gap: 4px; height: 100%; padding: 16px 18px; border-radius: 12px; text-decoration: none;
  background: var(--bg); border: 1px solid var(--line); transition: border-color .2s, transform .2s;
}
body.pg-ex-glutes .gl-more-list a:hover { border-color: var(--accent); transform: translateY(-2px); }
body.pg-ex-glutes .gl-more-t { font: 400 26px/1 var(--display); letter-spacing: .04em; color: #fff; }
body.pg-ex-glutes .gl-more-list small { color: var(--muted); font-size: 14px; }

/* 2026-10-09 15:41 IST - tablet: single-column story, stacked bands and chapters */
@media (max-width: 1000px) {
  body.pg-ex-glutes .gl-story-in { grid-template-columns: 1fr; }
  body.pg-ex-glutes .gl-ch, body.pg-ex-glutes .gl-ch.is-flip { grid-template-columns: 1fr; grid-template-areas: "side" "body"; }
  body.pg-ex-glutes .gl-ch.is-flip .gl-ch-body { justify-self: stretch; }
  body.pg-ex-glutes .gl-ch-side { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1fr); grid-template-rows: auto auto auto auto 1fr; gap: 0 32px; }
  body.pg-ex-glutes .gl-ch-side > .gl-works { align-self: start; }
  body.pg-ex-glutes .gl-ch-side > .gl-ch-num, body.pg-ex-glutes .gl-ch-side > h3, body.pg-ex-glutes .gl-ch-side > .gl-facts { grid-column: 1 / -1; }
  body.pg-ex-glutes .gl-ch-side > h4 { grid-column: 1; }
  body.pg-ex-glutes .gl-ch-side > .gl-works { grid-column: 1; }
  body.pg-ex-glutes .gl-ch-side > .gl-plan { grid-column: 2; grid-row: 4 / span 2; margin-top: 28px; align-self: start; }
  body.pg-ex-glutes .gl-band-photo, body.pg-ex-glutes .gl-band-photo.is-flip { grid-template-columns: 1fr; }
  body.pg-ex-glutes .gl-band-photo.is-flip .band-photo { order: 0; }
  body.pg-ex-glutes .gl-band-photo .gl-band-txt { padding: 32px var(--gutter) 40px; }
  body.pg-ex-glutes .band-photo { min-height: 0; }
  body.pg-ex-glutes .band-photo img { position: static; height: auto; aspect-ratio: 16 / 10; }
}
/* 2026-10-09 15:41 IST - phones: narrow flow variant, wrapping bar, single-column chapter side */
@media (max-width: 760px) {
  body.pg-ex-glutes .sk-desk { display: none; }
  body.pg-ex-glutes .sk-phone { display: block; }
  body.pg-ex-glutes .sk-fig { padding: 8px 0 14px; background: transparent; border: 0; }
  body.pg-ex-glutes .sk-cap { padding: 14px 0 0; }
  body.pg-ex-glutes .sk-row { flex-direction: column; gap: 6px; }
  body.pg-ex-glutes .sk-row-lbl { width: auto; }
  body.pg-ex-glutes .sk-chip { min-height: 34px; padding: 5px 12px; font-size: 13px; }
  body.pg-ex-glutes .gl-bar-in { flex-wrap: wrap; gap: 6px; padding: 6px var(--gutter); }
  body.pg-ex-glutes .gl-switch { width: 100%; justify-content: space-between; }
  body.pg-ex-glutes .gl-switch button { flex: 1; }
  body.pg-ex-glutes .gl-toc { width: 100%; flex: none; }
  body.pg-ex-glutes { --gl-bar-h: 104px; }
  body.pg-ex-glutes .gl-ch-side { display: block; }
  body.pg-ex-glutes .gl-ch-side > .gl-plan { margin-top: 24px; }
  body.pg-ex-glutes .gl-byline { font-size: 12px; }
  body.pg-ex-glutes .gl-byline li + li::before { margin: 0 9px 2px; }
  body.pg-ex-glutes .gl-band-type.is-flip .gl-band-txt { align-items: flex-start; text-align: left; }
  body.pg-ex-glutes .gl-cover { min-height: 82vh; background-image: linear-gradient(180deg, rgba(8,8,8,.35) 0%, rgba(8,8,8,.55) 45%, rgba(8,8,8,.96) 100%), var(--gl-img-sm); }
  body.pg-ex-glutes .gl-steps li { font-size: 16px; }
  body.pg-ex-glutes .gl-cta .btn { flex: 1 1 100%; }
}
/* 2026-10-09 15:41 IST - reduced motion: no transitions on chips, ribbons or link cards */
@media (prefers-reduced-motion: reduce) {
  body.pg-ex-glutes .sk-link, body.pg-ex-glutes .sk-chip, body.pg-ex-glutes .gl-more-list a,
  body.pg-ex-glutes .gl-switch button { transition: none; }
  body.pg-ex-glutes .gl-more-list a:hover { transform: none; }
}
/* 2026-10-09 15:41 IST - forced colours: keep ribbons and swatches visible */
@media (forced-colors: active) {
  body.pg-ex-glutes .sk-link { fill: CanvasText; fill-opacity: .35; }
  body.pg-ex-glutes .sk-sw, body.pg-ex-glutes .sk-k { background: CanvasText; }
}