/* 2026-10-09 15:55 IST - Shoulders exercise page (/exercises/shoulders/): comparison-table-first layout + accordion,
   movement-plane gauges. Every rule is scoped to body.pg-ex-shoulders. Plane palette validated with the dataviz
   validator (dark mode, all pairs) on #141414 and #1c1c1c: front #de6e29, side #15ab83, overhead #1276ce,
   rear #ab4998 - all checks pass (worst CVD dE 9.8, normal-vision dE 21.3, contrast >= 3:1). */
body.pg-ex-shoulders {
  --pl-front: #de6e29;
  --pl-side: #15ab83;
  --pl-overhead: #1276ce;
  --pl-rear: #ab4998;
  --exs-ink: #d8d8d2;
  --exs-card: var(--bg-3);
  --exs-hair: var(--line);
}

/* 2026-10-09 15:55 IST - plane identity: one custom property per plane, read by bands, swatches, dots and rows */
body.pg-ex-shoulders .pl-front, body.pg-ex-shoulders .pl-row-front, body.pg-ex-shoulders .pl-acc-front { --pl: var(--pl-front); --pl-ink: #111; }
body.pg-ex-shoulders .pl-side, body.pg-ex-shoulders .pl-row-side, body.pg-ex-shoulders .pl-acc-side { --pl: var(--pl-side); --pl-ink: #111; }
body.pg-ex-shoulders .pl-overhead, body.pg-ex-shoulders .pl-row-overhead, body.pg-ex-shoulders .pl-acc-overhead { --pl: var(--pl-overhead); --pl-ink: #fff; }
body.pg-ex-shoulders .pl-rear, body.pg-ex-shoulders .pl-row-rear, body.pg-ex-shoulders .pl-acc-rear { --pl: var(--pl-rear); --pl-ink: #fff; }

/* 2026-10-09 15:55 IST - audience.js toggles [hidden]; keep it winning over any display rule on this page */
body.pg-ex-shoulders [data-aud][hidden], body.pg-ex-shoulders [data-aud-switch][hidden],
body.pg-ex-shoulders [data-acc-tools][hidden], body.pg-ex-shoulders .g-tip[hidden] { display: none !important; }

/* 2026-10-09 15:55 IST - banner: photo with a left-weighted shade, big two-line H1, quick facts, jump links */
body.pg-ex-shoulders main .exs-hero {
  margin-top: calc(-1 * var(--nav-h));
  padding: calc(var(--nav-h) + clamp(48px, 8vw, 110px)) 0 clamp(36px, 5vw, 64px);
  background: linear-gradient(100deg, rgba(8,8,8,.94) 0%, rgba(8,8,8,.78) 45%, rgba(8,8,8,.45) 100%),
              var(--hero-sm) var(--focus, center) / cover no-repeat;
  border-bottom: 1px solid var(--exs-hair);
}
@media (min-width: 721px) {
  body.pg-ex-shoulders main .exs-hero {
    background: linear-gradient(100deg, rgba(8,8,8,.94) 0%, rgba(8,8,8,.78) 45%, rgba(8,8,8,.4) 100%),
                var(--hero) var(--focus, center) / cover no-repeat;
  }
}
body.pg-ex-shoulders .exs-hero-in { max-width: 1500px; }
body.pg-ex-shoulders .exs-h1 { display: flex; flex-direction: column; gap: 6px; margin: 0 0 22px; }
body.pg-ex-shoulders .exs-h1-t { font-size: clamp(60px, 10vw, 132px); line-height: .9; letter-spacing: .03em; }
body.pg-ex-shoulders .exs-h1-l { font-size: clamp(24px, 3vw, 40px); line-height: 1.05; color: var(--accent); letter-spacing: .05em; max-width: 22ch; }
body.pg-ex-shoulders .exs-facts { list-style: none; margin: 0 0 22px; padding: 0; display: flex; flex-wrap: wrap; gap: 10px 26px; color: var(--exs-ink); font-size: 15px; }
body.pg-ex-shoulders .exs-facts b { font: 400 30px/1 var(--display); color: var(--text); margin-right: 6px; vertical-align: -3px; }
body.pg-ex-shoulders .exs-jump { display: flex; flex-wrap: wrap; gap: 8px; }
body.pg-ex-shoulders .exs-jump a {
  padding: 8px 14px; border: 1px solid rgba(255,255,255,.28); border-radius: 999px; font-size: 14px; font-weight: 600;
  text-decoration: none; background: rgba(0,0,0,.35); transition: border-color .2s, color .2s;
}
body.pg-ex-shoulders .exs-jump a:hover, body.pg-ex-shoulders .exs-jump a:focus-visible { border-color: var(--accent); color: var(--accent); }

/* 2026-10-09 15:55 IST - sections: left-aligned heads (this page reads like a reference sheet, not a brochure) */
body.pg-ex-shoulders .exs-sec { padding: clamp(48px, 7vw, 96px) 0; }
body.pg-ex-shoulders .exs-alt { background: var(--bg-2); }
body.pg-ex-shoulders .exs-head { max-width: 860px; margin-bottom: clamp(22px, 3vw, 34px); }
body.pg-ex-shoulders .exs-sec h2 { font-size: clamp(38px, 5.4vw, 68px); }
body.pg-ex-shoulders .exs-lead { color: var(--muted); font-size: 17px; margin: 12px 0 0; max-width: 70ch; }

/* 2026-10-09 15:55 IST - Men | Women segmented switch (markup contract from static/js/audience.js) */
body.pg-ex-shoulders .exs-aud { display: inline-flex; align-items: center; gap: 4px; padding: 4px; margin: 0 0 16px; border: 1px solid var(--exs-hair); border-radius: 999px; background: var(--bg-2); flex-wrap: wrap; }
body.pg-ex-shoulders .exs-aud-l { font-size: 13px; color: var(--muted); padding: 0 10px 0 12px; font-weight: 600; }
body.pg-ex-shoulders .exs-aud button {
  min-width: 96px; min-height: 40px; padding: 6px 18px; border: 0; border-radius: 999px; background: transparent;
  color: var(--text); font: 600 15px/1 var(--body); cursor: pointer; transition: background-color .2s, color .2s;
}
body.pg-ex-shoulders .exs-aud button:hover { background: rgba(255,255,255,.08); }
body.pg-ex-shoulders .exs-aud button[aria-pressed="true"] { background: var(--accent); color: var(--accent-ink); }

/* 2026-10-09 15:55 IST - the comparison table (desktop: real table; phones: one card per exercise, see below) */
body.pg-ex-shoulders .cmp-box { border: 1px solid var(--exs-hair); border-radius: var(--radius); background: var(--exs-card); overflow: hidden; }
body.pg-ex-shoulders .cmp { width: 100%; border-collapse: collapse; font-size: 15px; }
body.pg-ex-shoulders .cmp th, body.pg-ex-shoulders .cmp td { text-align: left; vertical-align: middle; padding: 14px 14px; border-top: 1px solid var(--exs-hair); }
body.pg-ex-shoulders .cmp thead th { border-top: 0; color: var(--muted); font-size: 12px; font-weight: 700; letter-spacing: .08em; text-transform: uppercase; background: rgba(255,255,255,.02); }
body.pg-ex-shoulders .cmp tbody tr { transition: background-color .15s; }
body.pg-ex-shoulders .cmp tbody tr:hover { background: rgba(255,255,255,.03); }
body.pg-ex-shoulders .cmp tbody th { box-shadow: inset 4px 0 0 var(--pl); min-width: 210px; }
body.pg-ex-shoulders .cmp tbody th a { display: flex; align-items: baseline; gap: 10px; text-decoration: none; }
body.pg-ex-shoulders .cmp-n { font: 400 22px/1 var(--display); color: var(--muted); }
body.pg-ex-shoulders .cmp-name { font-weight: 700; color: var(--text); border-bottom: 1px solid transparent; transition: border-color .2s, color .2s; }
body.pg-ex-shoulders .cmp tbody th a:hover .cmp-name, body.pg-ex-shoulders .cmp tbody th a:focus-visible .cmp-name { color: var(--accent); border-color: var(--accent); }
body.pg-ex-shoulders .cmp td { color: var(--exs-ink); }
body.pg-ex-shoulders .cmp-plane { display: inline-flex; align-items: center; gap: 8px; white-space: nowrap; }
body.pg-ex-shoulders .cmp-plane b { display: block; color: var(--text); font-size: 14px; }
body.pg-ex-shoulders .cmp-plane small { color: var(--muted); font-size: 12px; font-variant-numeric: tabular-nums; }
body.pg-ex-shoulders .cmp-plan { white-space: nowrap; font-variant-numeric: tabular-nums; }
body.pg-ex-shoulders .cmp-plan span { display: block; }
body.pg-ex-shoulders .aud-tag { font-size: 11px; font-weight: 700; letter-spacing: .06em; text-transform: uppercase; color: var(--muted); margin-right: 4px; }

/* 2026-10-09 15:55 IST - ordinal emphasis pips (3 = main mover, 2 = assists), words beside so it never relies on colour */
body.pg-ex-shoulders .emph { display: inline-flex; align-items: center; gap: 8px; white-space: nowrap; }
body.pg-ex-shoulders .pips { display: inline-flex; gap: 3px; }
body.pg-ex-shoulders .pip { width: 9px; height: 9px; border-radius: 50%; border: 1.5px solid #5a5a55; }
body.pg-ex-shoulders .pip.on { background: var(--accent); border-color: var(--accent); }
body.pg-ex-shoulders .emph-w { font-size: 13px; color: var(--exs-ink); }
body.pg-ex-shoulders .emph-0 .emph-w { color: #8a8a85; }
body.pg-ex-shoulders .lvl { display: inline-block; font-size: 12px; font-weight: 700; padding: 3px 9px; border-radius: 999px; border: 1px solid var(--exs-hair); color: var(--exs-ink); }
body.pg-ex-shoulders .lvl-intermediate { border-color: rgba(255,210,0,.5); color: var(--accent); }

/* 2026-10-09 15:55 IST - plane legend under the table */
body.pg-ex-shoulders .pl-legend { list-style: none; margin: 16px 0 0; padding: 0; display: flex; flex-wrap: wrap; gap: 8px 24px; color: var(--muted); font-size: 14px; }
body.pg-ex-shoulders .pl-legend b { color: var(--text); margin-right: 4px; }
body.pg-ex-shoulders .sw { display: inline-block; width: 12px; height: 12px; border-radius: 3px; margin-right: 8px; vertical-align: -1px; background: var(--pl); }

/* 2026-10-09 15:55 IST - mini gauge inside table cells and accordion headers */
body.pg-ex-shoulders .g-mini { width: 34px; height: 43px; flex: none; }
body.pg-ex-shoulders .g-mini .g-track { fill: none; stroke: #3a3a37; stroke-width: 1.5; }
body.pg-ex-shoulders .g-mini .g-band { fill: none; stroke: var(--pl); stroke-width: 5; stroke-linecap: round; }
body.pg-ex-shoulders .g-mini .g-arm { stroke: var(--pl); stroke-width: 2; stroke-linecap: round; }
body.pg-ex-shoulders .g-mini .g-pivot { fill: var(--text); }

/* 2026-10-09 15:55 IST - intro + muscle cards */
body.pg-ex-shoulders .exs-about { display: grid; grid-template-columns: minmax(0, 1.15fr) minmax(0, 1fr); gap: clamp(28px, 4vw, 64px); align-items: start; }
body.pg-ex-shoulders .exs-intro h2 { margin-bottom: 18px; }
body.pg-ex-shoulders .exs-intro p:not(.kicker) { font-size: 17px; line-height: 1.75; color: #dcdcd6; margin: 0 0 16px; max-width: 70ch; }
body.pg-ex-shoulders .exs-muscles h3 { font-size: 28px; margin: 0 0 14px; }
body.pg-ex-shoulders .exs-muscles ul { list-style: none; margin: 0; padding: 0; display: grid; grid-template-columns: repeat(auto-fill, minmax(min(100%, 230px), 1fr)); gap: 10px; }
body.pg-ex-shoulders .exs-muscles li { background: var(--exs-card); border: 1px solid var(--exs-hair); border-radius: 12px; padding: 14px 16px; }
body.pg-ex-shoulders .exs-muscles p { margin: 0; }
body.pg-ex-shoulders .mu-name { font: 400 23px/1.05 var(--display); letter-spacing: .04em; color: var(--text); }
body.pg-ex-shoulders .mu-plain { color: var(--accent); font-size: 13px; font-weight: 600; margin-top: 2px !important; }
body.pg-ex-shoulders .mu-job { color: var(--exs-ink); font-size: 14px; line-height: 1.5; margin-top: 8px !important; }
body.pg-ex-shoulders .mu-count { color: var(--muted); font-size: 12px; margin-top: 8px !important; }

/* 2026-10-09 15:55 IST - movement map: one dial card per camera view */
body.pg-ex-shoulders .map-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(min(100%, 300px), 1fr)); gap: 16px; align-items: start; }
body.pg-ex-shoulders .map-card { margin: 0; background: var(--exs-card); border: 1px solid var(--exs-hair); border-radius: var(--radius); padding: 16px 18px 18px; min-width: 0; }
body.pg-ex-shoulders .g-map { display: block; width: 100%; max-width: 420px; height: auto; margin: 0 auto; overflow: visible; }
body.pg-ex-shoulders .map-t { font: 400 26px/1 var(--display); letter-spacing: .05em; margin: 10px 0 10px; }
body.pg-ex-shoulders .map-key { list-style: none; margin: 0; padding: 0; display: grid; gap: 8px; font-size: 14px; }
body.pg-ex-shoulders .map-key li { display: flex; align-items: center; gap: 10px; flex-wrap: wrap; }
body.pg-ex-shoulders .map-key a { color: var(--text); text-decoration: none; font-weight: 600; }
body.pg-ex-shoulders .map-key a:hover, body.pg-ex-shoulders .map-key a:focus-visible { color: var(--accent); }
body.pg-ex-shoulders .map-key small { color: var(--muted); font-variant-numeric: tabular-nums; }
body.pg-ex-shoulders .map-dot { display: inline-grid; place-items: center; width: 22px; height: 22px; border-radius: 50%; background: var(--pl); color: var(--pl-ink); font-size: 12px; font-weight: 700; flex: none; }

/* 2026-10-09 15:55 IST - shared SVG gauge chrome (large gauges + overview dials) */
body.pg-ex-shoulders .g-track { fill: none; stroke: #34342f; }
body.pg-ex-shoulders .g-tick { stroke: #4a4a45; stroke-width: 1; }
body.pg-ex-shoulders .g-word { fill: var(--muted); font: 600 12px var(--body); }
body.pg-ex-shoulders .g-deg { fill: #c9c9c3; font-variant-numeric: tabular-nums; }
body.pg-ex-shoulders .g-body circle, body.pg-ex-shoulders .g-body rect, body.pg-ex-shoulders .g-body ellipse { fill: #262624; stroke: #3d3d39; stroke-width: 1; }
body.pg-ex-shoulders .g-nose { fill: #3d3d39; }
body.pg-ex-shoulders .g-pivot { fill: var(--text); stroke: var(--exs-card); stroke-width: 2; }
body.pg-ex-shoulders .g-band { fill: none; stroke: var(--pl); stroke-width: 10; stroke-linecap: round; }
body.pg-ex-shoulders .g-head { fill: var(--pl); }
body.pg-ex-shoulders .g-arm { stroke: var(--pl); stroke-width: 3; stroke-linecap: round; }
body.pg-ex-shoulders .g-arm-start { stroke: #6a6a65; stroke-width: 2; stroke-linecap: round; opacity: .7; }
body.pg-ex-shoulders .g-map .g-band { stroke-width: 7; transition: stroke-width .15s, opacity .15s; }
body.pg-ex-shoulders .g-map .g-hit { fill: none; stroke: transparent; stroke-width: 22; pointer-events: stroke; }
body.pg-ex-shoulders .g-num { fill: var(--pl); stroke: var(--exs-card); stroke-width: 2; }
body.pg-ex-shoulders .g-num-t { fill: var(--pl-ink); font: 700 11px var(--body); pointer-events: none; }
body.pg-ex-shoulders .g-run { cursor: pointer; outline: none; transition: opacity .15s; }
body.pg-ex-shoulders .g-map:hover .g-run:not(:hover):not(:focus-visible) { opacity: .4; }
body.pg-ex-shoulders .g-run:hover .g-band, body.pg-ex-shoulders .g-run:focus-visible .g-band { stroke-width: 10; }
body.pg-ex-shoulders .g-run:focus-visible .g-num { stroke: var(--accent); stroke-width: 3; }
body.pg-ex-shoulders .g-tip {
  position: fixed; z-index: 90; max-width: 280px; padding: 8px 12px; border-radius: 8px; background: #000;
  border: 1px solid var(--exs-hair); color: var(--text); font-size: 13px; line-height: 1.4; pointer-events: none;
  box-shadow: 0 8px 24px rgba(0,0,0,.5);
}

/* 2026-10-09 15:55 IST - accordion of exercise details (native details/summary) */
body.pg-ex-shoulders .acc-tools { display: flex; gap: 10px; margin: 0 0 14px; }
body.pg-ex-shoulders .acc-btn {
  min-width: 96px; padding: 6px 12px; border: 1px solid var(--exs-hair); border-radius: 5px; background: transparent;
  color: var(--text); font: 600 13px/1.4 var(--body); cursor: pointer; transition: border-color .2s, color .2s;
}
body.pg-ex-shoulders .acc-btn:hover, body.pg-ex-shoulders .acc-btn:focus-visible { border-color: var(--accent); color: var(--accent); }
body.pg-ex-shoulders .acc-list { display: grid; gap: 12px; }
body.pg-ex-shoulders .acc { background: var(--exs-card); border: 1px solid var(--exs-hair); border-left: 4px solid var(--pl); border-radius: 12px; scroll-margin-top: calc(var(--nav-h) + 12px); }
body.pg-ex-shoulders .acc > summary {
  list-style: none; cursor: pointer; display: grid; grid-template-columns: auto auto minmax(0, 1fr) auto; align-items: center;
  gap: 14px; padding: 14px 18px; border-radius: 12px;
}
body.pg-ex-shoulders .acc > summary::-webkit-details-marker { display: none; }
body.pg-ex-shoulders .acc > summary:hover { background: rgba(255,255,255,.025); }
body.pg-ex-shoulders .acc-n { font: 400 32px/1 var(--display); color: var(--muted); min-width: 34px; }
body.pg-ex-shoulders .acc[open] .acc-n { color: var(--accent); }
body.pg-ex-shoulders .acc-mini { display: flex; }
body.pg-ex-shoulders .acc-h { min-width: 0; display: flex; flex-direction: column; gap: 6px; }
body.pg-ex-shoulders .acc-h h3 { font-size: clamp(24px, 2.6vw, 32px); letter-spacing: .03em; }
body.pg-ex-shoulders .acc-tags { display: flex; flex-wrap: wrap; gap: 6px; }
body.pg-ex-shoulders .acc-tag { display: inline-flex; align-items: center; font-size: 12px; font-weight: 600; padding: 3px 9px; border-radius: 999px; background: rgba(255,255,255,.06); color: var(--exs-ink); }
body.pg-ex-shoulders .acc-tag .sw { width: 9px; height: 9px; margin-right: 6px; vertical-align: 0; }
body.pg-ex-shoulders .acc-chev { width: 30px; height: 30px; border-radius: 50%; border: 1px solid var(--exs-hair); position: relative; flex: none; transition: transform .25s, border-color .2s; }
body.pg-ex-shoulders .acc-chev::before { content: ""; position: absolute; left: 10px; top: 8px; width: 8px; height: 8px; border-right: 2px solid var(--accent); border-bottom: 2px solid var(--accent); transform: rotate(45deg); }
body.pg-ex-shoulders details[open] > summary .acc-chev { transform: rotate(180deg); border-color: var(--accent); }
body.pg-ex-shoulders .acc-body { display: grid; grid-template-columns: minmax(0, 320px) minmax(0, 1fr); gap: clamp(20px, 3vw, 44px); padding: 6px 22px 24px; border-top: 1px solid var(--exs-hair); }
body.pg-ex-shoulders .acc-body h4 { margin: 18px 0 8px; font: 700 13px/1.2 var(--body); letter-spacing: .12em; text-transform: uppercase; color: var(--accent); }
body.pg-ex-shoulders .acc-fig { margin: 18px 0 0; }
body.pg-ex-shoulders .g-gauge { display: block; width: 100%; max-width: 300px; height: auto; overflow: visible; }
body.pg-ex-shoulders .acc-fig figcaption { color: var(--muted); font-size: 13px; line-height: 1.5; margin-top: 6px; }
body.pg-ex-shoulders .acc-muscles ul { list-style: none; margin: 0; padding: 0; display: grid; gap: 8px; }
body.pg-ex-shoulders .acc-muscles li { display: flex; gap: 10px; align-items: baseline; font-size: 14px; line-height: 1.4; }
body.pg-ex-shoulders .acc-muscles b { color: var(--text); }
body.pg-ex-shoulders .acc-muscles small { color: var(--muted); font-size: 13px; }
body.pg-ex-shoulders .mk { flex: none; min-width: 64px; text-align: center; font-size: 11px; font-weight: 700; letter-spacing: .04em; padding: 2px 6px; border-radius: 4px; }
body.pg-ex-shoulders .mk-3 { background: var(--accent); color: var(--accent-ink); }
body.pg-ex-shoulders .mk-2 { border: 1px solid #5a5a55; color: var(--exs-ink); }
body.pg-ex-shoulders .mk-1 { border: 1px dotted #5a5a55; color: var(--muted); }
body.pg-ex-shoulders .acc-impact { margin: 0; font-size: 16px; line-height: 1.75; color: #dcdcd6; max-width: 80ch; }
body.pg-ex-shoulders .acc-cols { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 8px 32px; }
body.pg-ex-shoulders .acc-steps, body.pg-ex-shoulders .acc-mist { margin: 0; padding: 0; list-style: none; display: grid; gap: 10px; font-size: 15px; line-height: 1.55; color: var(--exs-ink); }
body.pg-ex-shoulders .acc-steps { counter-reset: st; }
body.pg-ex-shoulders .acc-steps li { counter-increment: st; position: relative; padding-left: 34px; }
body.pg-ex-shoulders .acc-steps li::before { content: counter(st); position: absolute; left: 0; top: 1px; width: 22px; height: 22px; border-radius: 50%; background: rgba(255,210,0,.14); color: var(--accent); font: 700 12px/22px var(--body); text-align: center; }
body.pg-ex-shoulders .acc-mist li { position: relative; padding-left: 26px; }
body.pg-ex-shoulders .acc-mist li::before, body.pg-ex-shoulders .acc-mist li::after { content: ""; position: absolute; left: 4px; top: 10px; width: 12px; height: 2px; background: var(--err); transform: rotate(45deg); }
body.pg-ex-shoulders .acc-mist li::after { transform: rotate(-45deg); }
body.pg-ex-shoulders .acc-plans { display: grid; grid-template-columns: repeat(auto-fit, minmax(min(100%, 280px), 1fr)); gap: 12px; margin-top: 22px; }
body.pg-ex-shoulders .plan-card { background: var(--bg-2); border: 1px solid var(--exs-hair); border-top: 3px solid var(--accent); border-radius: 10px; padding: 14px 16px; }
body.pg-ex-shoulders .plan-who { margin: 0 0 10px; font: 400 22px/1 var(--display); letter-spacing: .05em; }
body.pg-ex-shoulders .plan-card dl { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 8px; margin: 0 0 10px; }
body.pg-ex-shoulders .plan-card dl div { background: rgba(255,255,255,.04); border-radius: 8px; padding: 8px 10px; }
body.pg-ex-shoulders .plan-card dt { font-size: 11px; font-weight: 700; letter-spacing: .08em; text-transform: uppercase; color: var(--muted); }
body.pg-ex-shoulders .plan-card dd { margin: 2px 0 0; font-weight: 700; font-size: 16px; color: var(--text); }
body.pg-ex-shoulders .plan-card p:not(.plan-who) { margin: 0; color: var(--exs-ink); font-size: 14px; line-height: 1.6; }
body.pg-ex-shoulders .acc-foot { margin-top: 18px; display: grid; gap: 6px; font-size: 14px; color: var(--exs-ink); }
body.pg-ex-shoulders .acc-foot p { margin: 0; }
body.pg-ex-shoulders .acc-foot b { color: var(--text); margin-right: 6px; }
body.pg-ex-shoulders .acc-top { color: var(--muted); font-size: 13px; }
body.pg-ex-shoulders .acc-top:hover, body.pg-ex-shoulders .acc-top:focus-visible { color: var(--accent); }

/* 2026-10-09 15:55 IST - warm-up and joint care */
body.pg-ex-shoulders .care-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(min(100%, 380px), 1fr)); gap: 16px; }
body.pg-ex-shoulders .care-card { background: var(--exs-card); border: 1px solid var(--exs-hair); border-radius: var(--radius); padding: 20px 22px; }
body.pg-ex-shoulders .care-card h3 { font-size: 28px; margin: 0 0 14px; }
body.pg-ex-shoulders .care-steps, body.pg-ex-shoulders .care-list { margin: 0; padding: 0; list-style: none; display: grid; gap: 12px; color: var(--exs-ink); line-height: 1.55; }
body.pg-ex-shoulders .care-steps { counter-reset: wu; }
body.pg-ex-shoulders .care-steps li { counter-increment: wu; position: relative; padding-left: 44px; }
body.pg-ex-shoulders .care-steps li::before { content: counter(wu, decimal-leading-zero); position: absolute; left: 0; top: -2px; font: 400 26px/1 var(--display); color: var(--accent); }
body.pg-ex-shoulders .care-list li { position: relative; padding-left: 24px; }
body.pg-ex-shoulders .care-list li::before { content: ""; position: absolute; left: 2px; top: .5em; width: 10px; height: 10px; border-radius: 50%; border: 2px solid var(--accent); }
body.pg-ex-shoulders .care-safety { margin: 18px 0 0; padding: 14px 18px; border-left: 3px solid var(--err); background: rgba(255,90,79,.07); border-radius: 0 10px 10px 0; color: #e4e4de; max-width: 100ch; line-height: 1.6; }

/* 2026-10-09 15:55 IST - call to action + other body parts and related programmes */
body.pg-ex-shoulders .exs-cta { display: grid; grid-template-columns: minmax(0, 1fr) auto; gap: 18px 32px; align-items: center; padding: clamp(22px, 3.5vw, 40px); border-radius: var(--radius); border: 1px solid rgba(255,210,0,.35); background: linear-gradient(120deg, rgba(255,210,0,.13), rgba(255,210,0,.02)); margin-bottom: clamp(36px, 5vw, 60px); }
body.pg-ex-shoulders .exs-cta h2 { font-size: clamp(34px, 4.5vw, 56px); }
body.pg-ex-shoulders .exs-cta p { grid-column: 1; margin: 0; color: #dcdcd6; max-width: 60ch; }
body.pg-ex-shoulders .exs-cta .cta { grid-column: 2; grid-row: 1 / span 2; animation: none; }
body.pg-ex-shoulders .exs-links { display: grid; grid-template-columns: repeat(auto-fit, minmax(min(100%, 420px), 1fr)); gap: 28px; }
body.pg-ex-shoulders .exs-links-t { font-size: clamp(28px, 3.4vw, 40px) !important; margin: 0 0 14px; }
body.pg-ex-shoulders .exs-links ul { list-style: none; margin: 0; padding: 0; display: grid; grid-template-columns: repeat(auto-fill, minmax(min(100%, 180px), 1fr)); grid-auto-rows: 1fr; gap: 10px; }
body.pg-ex-shoulders .exs-links li { display: flex; }
body.pg-ex-shoulders .exs-links a { flex: 1; display: flex; flex-direction: column; gap: 4px; padding: 14px 16px; border: 1px solid var(--exs-hair); border-radius: 12px; background: var(--bg-2); text-decoration: none; transition: border-color .2s, transform .2s; }
body.pg-ex-shoulders .exs-links a:hover, body.pg-ex-shoulders .exs-links a:focus-visible { border-color: var(--accent); transform: translateY(-2px); }
body.pg-ex-shoulders .exs-links span { font: 400 23px/1 var(--display); letter-spacing: .04em; }
body.pg-ex-shoulders .exs-links small { color: var(--muted); font-size: 13px; }

/* 2026-10-09 15:55 IST - motion only when the reader has not asked for less: draw the gauge band when a row opens */
@media (prefers-reduced-motion: no-preference) {
  body.pg-ex-shoulders .acc[open] .g-gauge .g-band { stroke-dasharray: 100; animation: exs-draw .9s ease-out both; }
  body.pg-ex-shoulders .acc[open] .g-gauge .g-head { animation: exs-fade .3s .75s ease-out both; }
  body.pg-ex-shoulders .acc[open] .acc-body { animation: exs-fade .35s ease-out both; }
}
@keyframes exs-draw { from { stroke-dashoffset: 100; } to { stroke-dashoffset: 0; } }
@keyframes exs-fade { from { opacity: 0; } to { opacity: 1; } }
@media (prefers-reduced-motion: reduce) {
  body.pg-ex-shoulders *, body.pg-ex-shoulders *::before, body.pg-ex-shoulders *::after { transition: none !important; animation: none !important; }
}

/* 2026-10-09 15:55 IST - tablets: the table becomes cards before columns get cramped; accordion body stacks */
@media (max-width: 1100px) {
  body.pg-ex-shoulders .exs-about { grid-template-columns: 1fr; }
  body.pg-ex-shoulders .acc-body { grid-template-columns: 1fr; }
  body.pg-ex-shoulders .acc-side { display: grid; grid-template-columns: minmax(0, 300px) minmax(0, 1fr); gap: 20px; align-items: start; }
  body.pg-ex-shoulders .cmp-box { border: 0; background: transparent; overflow: visible; }
  body.pg-ex-shoulders .cmp thead { display: block; position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; }
  body.pg-ex-shoulders .cmp, body.pg-ex-shoulders .cmp tbody { display: block; }
  body.pg-ex-shoulders .cmp tbody { display: grid; grid-template-columns: repeat(auto-fill, minmax(min(100%, 340px), 1fr)); gap: 12px; }
  body.pg-ex-shoulders .cmp tbody tr { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 12px 10px; padding: 14px 16px; background: var(--exs-card); border: 1px solid var(--exs-hair); border-left: 4px solid var(--pl); border-radius: 12px; }
  body.pg-ex-shoulders .cmp tbody th, body.pg-ex-shoulders .cmp tbody td { display: block; padding: 0; border: 0; min-width: 0; box-shadow: none; }
  body.pg-ex-shoulders .cmp tbody th { grid-column: 1 / -1; }
  body.pg-ex-shoulders .cmp tbody td[data-label="Good for"], body.pg-ex-shoulders .cmp tbody td[data-label="Arm moves"] { grid-column: 1 / -1; }
  body.pg-ex-shoulders .cmp tbody td::before { content: attr(data-label); display: block; font-size: 11px; font-weight: 700; letter-spacing: .08em; text-transform: uppercase; color: var(--muted); margin-bottom: 4px; }
  body.pg-ex-shoulders .cmp tbody td[data-label="Good for"]::before { display: none; }
  body.pg-ex-shoulders .cmp tbody td[data-label="Good for"] { color: var(--muted); font-size: 14px; margin-top: -6px; }
  body.pg-ex-shoulders .cmp tbody td[data-label="Arm moves"]::before { display: none; }
  body.pg-ex-shoulders .cmp tbody td[data-label="Level"], body.pg-ex-shoulders .cmp tbody td[data-label="Start with"] { grid-column: span 1; }
  body.pg-ex-shoulders .cmp tbody td[data-label="Start with"] { grid-column: span 2; }
  body.pg-ex-shoulders .emph { flex-direction: column; align-items: flex-start; gap: 4px; white-space: normal; }
}
@media (max-width: 640px) {
  body.pg-ex-shoulders .exs-facts b { font-size: 26px; }
  body.pg-ex-shoulders .acc > summary { grid-template-columns: auto minmax(0, 1fr) auto; gap: 10px; padding: 12px 14px; }
  body.pg-ex-shoulders .acc-mini { display: none; }
  body.pg-ex-shoulders .acc-n { font-size: 26px; min-width: 28px; }
  body.pg-ex-shoulders .acc-body { padding: 4px 14px 20px; }
  body.pg-ex-shoulders .acc-side { grid-template-columns: 1fr; }
  body.pg-ex-shoulders .g-gauge { margin: 0 auto; }
  body.pg-ex-shoulders .acc-cols { grid-template-columns: 1fr; }
  body.pg-ex-shoulders .plan-card dl { grid-template-columns: repeat(3, minmax(0, 1fr)); }
  body.pg-ex-shoulders .exs-cta { grid-template-columns: 1fr; }
  body.pg-ex-shoulders .exs-cta .cta { grid-column: 1; grid-row: auto; }
  body.pg-ex-shoulders .exs-aud { display: flex; border-radius: 14px; }
  body.pg-ex-shoulders .exs-aud-l { flex: 1 1 100%; padding: 4px 8px 6px; }
  body.pg-ex-shoulders .exs-aud button { flex: 1; }
  body.pg-ex-shoulders .g-map .g-word { font-size: 13.5px; }
  body.pg-ex-shoulders .g-map .g-num-t { font-size: 12px; }
  body.pg-ex-shoulders .cmp tbody tr { column-gap: 14px; }
}