/* 2026-10-10 03:40 IST - COACH programme family kit (the Personal Training look), linked before the page sheet on every
   programme page with page_style: coach (build.page_assets -> family_css). Extracted from the 2026-10-09 15:53 IST
   Personal Training sheet without any visual change. The family root is <main class="pt">; the "pt-" prefix is the
   coach family component vocabulary (kept from the reference page, whose DOM is frozen). Every rule is scoped
   body.subpage :where(.pt) ..., which has exactly the specificity of the old body.pg-<page> scope, so a page sheet
   (body.pg-program-<slug> ...) still overrides the kit. Page sheets keep only page-specific layout and infographics.
   Lead palette validated dark on #141414 and #1c1c1c (all pairs, all checks pass): --pt-k1 #8f7ae8 = with your
   trainer / with us on the floor (lead key "trainer"), --pt-k2 #3f9f4f = on your own (lead key "you"). */
body.subpage :where(.pt) {
  --pt-k1: #8f7ae8;
  --pt-k2: #3f9f4f;
  --pt-rest: #4a4a47;
  --pt-card: #1c1c1c;
  --pt-rail-w: 320px;
}

/* 2026-10-09 15:53 IST - section rhythm and headings */
body.subpage :where(.pt) .pt-sec { padding: clamp(56px, 7vw, 108px) 0; }
body.subpage :where(.pt) .pt-sec-alt { background: var(--bg-2); }
body.subpage :where(.pt) .pt-head { margin-bottom: clamp(28px, 4vw, 48px); max-width: 900px; }
body.subpage :where(.pt) .pt-head h2 { font-size: clamp(38px, 5vw, 66px); }
body.subpage :where(.pt) .pt-lead { margin: 14px 0 0; color: var(--muted); font-size: 17px; line-height: 1.6; max-width: 66ch; }

/* 2026-10-09 15:53 IST - hero: text left, photo right in a soft frame, a route of the six steps underneath */
body.subpage :where(.pt) .pt-hero {
  margin-top: calc(-1 * var(--nav-h)); padding: calc(var(--nav-h) + clamp(24px, 4vw, 48px)) 0 clamp(40px, 5vw, 72px);
  background: radial-gradient(ellipse at 85% 10%, rgba(143, 122, 232, .16), transparent 55%), radial-gradient(ellipse at 0% 100%, rgba(63, 159, 79, .1), transparent 50%), var(--bg);
}
body.subpage :where(.pt) .pt-crumbs { margin-bottom: clamp(16px, 3vw, 28px); }
body.subpage :where(.pt) .pt-hero-grid { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1fr); gap: clamp(28px, 4vw, 64px); align-items: center; }
body.subpage :where(.pt) .pt-hero-txt h1 { font-size: clamp(56px, 8.4vw, 124px); line-height: .9; }
body.subpage :where(.pt) .pt-headline { margin: 14px 0 0; font-size: clamp(20px, 2.2vw, 28px); line-height: 1.3; color: #e4e2f6; font-weight: 600; max-width: 22ch; }
body.subpage :where(.pt) .pt-cta { margin-top: clamp(22px, 3vw, 32px); display: flex; flex-wrap: wrap; gap: 12px; }
body.subpage :where(.pt) .pt-hero-photo { margin: 0; border-radius: 28px; overflow: hidden; border: 1px solid #2f2b44; box-shadow: 0 0 0 8px rgba(143, 122, 232, .08), 0 30px 60px -30px rgba(0, 0, 0, .9); }
body.subpage :where(.pt) .pt-hero-photo img { display: block; width: 100%; height: auto; aspect-ratio: 4 / 3; object-fit: cover; -webkit-user-drag: none; user-select: none; }
body.subpage :where(.pt) .pt-route { list-style: none; margin: clamp(28px, 4vw, 48px) 0 0; padding: 0; display: grid; grid-auto-flow: column; grid-auto-columns: minmax(0, 1fr); gap: 0; counter-reset: none; }
body.subpage :where(.pt) .pt-route li { position: relative; }
body.subpage :where(.pt) .pt-route li + li::before { content: ""; position: absolute; top: 19px; left: -50%; right: 50%; height: 2px; background: #34343a; z-index: 0; }
body.subpage :where(.pt) .pt-route a { position: relative; z-index: 1; display: flex; flex-direction: column; align-items: center; gap: 8px; text-decoration: none; color: var(--muted); font-size: 14px; text-align: center; padding: 0 6px; }
body.subpage :where(.pt) .pt-route b { display: grid; place-items: center; width: 40px; height: 40px; border-radius: 50%; background: var(--bg-3); border: 2px solid #44444a; color: var(--text); font: 400 22px/1 var(--display); transition: border-color .2s, background-color .2s; }
body.subpage :where(.pt) .pt-route a:hover b, body.subpage :where(.pt) .pt-route a:focus-visible b { border-color: var(--accent); background: #26241a; }
body.subpage :where(.pt) .pt-route a:hover, body.subpage :where(.pt) .pt-route a:focus-visible { color: var(--text); }

/* 2026-10-09 15:53 IST - is this for you: speech cards */
body.subpage :where(.pt) .pt-for { list-style: none; margin: 0; padding: 0; display: grid; grid-template-columns: repeat(auto-fill, minmax(min(100%, 320px), 1fr)); gap: 18px 16px; }
body.subpage :where(.pt) .pt-for li { position: relative; background: var(--pt-card); border: 1px solid #2c2c30; border-radius: 18px 18px 18px 4px; padding: 18px 20px; line-height: 1.6; color: #deddd6; font-size: 16px; }
body.subpage :where(.pt) .pt-for li::after { content: ""; position: absolute; left: -1px; bottom: -10px; width: 16px; height: 10px; background: var(--pt-card); border-left: 1px solid #2c2c30; clip-path: polygon(0 0, 100% 0, 0 100%); }

/* 2026-10-09 15:53 IST - walkthrough grid: sticky rail (flowchart + progress) and the steps */
body.subpage :where(.pt) .pt-walk { display: grid; grid-template-columns: var(--pt-rail-w) minmax(0, 1fr); gap: clamp(28px, 4vw, 64px); align-items: start; }
body.subpage :where(.pt) .pt-rail { position: sticky; top: calc(var(--nav-h) + 16px); display: grid; gap: 14px; }
body.subpage :where(.pt) .pt-flow { margin: 0; background: #141414; border: 1px solid var(--line); border-radius: var(--radius); padding: 14px 12px 10px; }
body.subpage :where(.pt) .pt-legend { list-style: none; margin: 0 4px; padding: 0; display: flex; flex-wrap: wrap; gap: 4px 16px; font-size: 13.5px; color: var(--text); }
body.subpage :where(.pt) .pt-sw { display: inline-block; width: 10px; height: 10px; border-radius: 3px; margin-right: 8px; background: var(--pt-rest); vertical-align: 0; }
body.subpage :where(.pt) .pt-sw.lead-trainer { background: var(--pt-k1); }
body.subpage :where(.pt) .pt-sw.lead-you { background: var(--pt-k2); }

/* 2026-10-09 15:53 IST - step progress (sticky with the rail on desktop, a slim sticky bar on phones) */
body.subpage :where(.pt) .pt-progress { background: #141414; border: 1px solid var(--line); border-radius: 12px; padding: 10px 12px; }
body.subpage :where(.pt) .pt-progress-now { margin: 0 0 8px; font-size: 13px; font-weight: 700; color: var(--text); letter-spacing: .02em; }
body.subpage :where(.pt) .pt-bar { height: 4px; border-radius: 4px; background: #2a2a2e; overflow: hidden; margin-bottom: 10px; }
body.subpage :where(.pt) .pt-bar span { display: block; height: 100%; width: calc(var(--pt-p, 1) / var(--pt-n, 6) * 100%); background: var(--accent); border-radius: 4px; transition: width .3s ease; }
body.subpage :where(.pt) .pt-progress ol { list-style: none; margin: 0; padding: 0; display: grid; grid-auto-flow: column; grid-auto-columns: minmax(0, 1fr); gap: 6px; }
body.subpage :where(.pt) .pt-progress a { display: grid; place-items: center; height: 32px; border-radius: 8px; border: 1px solid #34343a; color: var(--muted); text-decoration: none; font: 400 18px/1 var(--display); transition: border-color .2s, color .2s, background-color .2s; }
body.subpage :where(.pt) .pt-progress a:hover { border-color: #6d6d72; color: var(--text); }
body.subpage :where(.pt) .pt-progress a[aria-current="step"] { background: var(--accent); border-color: var(--accent); color: var(--accent-ink); }

/* 2026-10-09 15:53 IST - the steps: big number, lead tag, content blocks */
body.subpage :where(.pt) .pt-steps { list-style: none; margin: 0; padding: 0; display: grid; grid-template-columns: minmax(0, 1fr); gap: clamp(28px, 4vw, 48px); }
body.subpage :where(.pt) .pt-step { position: relative; background: var(--pt-card); border: 1px solid #2a2a2e; border-radius: 22px; padding: clamp(20px, 3vw, 36px); scroll-margin-top: calc(var(--nav-h) + 16px); border-top: 4px solid var(--pt-k1); }
body.subpage :where(.pt) .pt-step.lead-you { border-top-color: var(--pt-k2); }
body.subpage :where(.pt) .pt-step-h { display: grid; grid-template-columns: auto minmax(0, 1fr); gap: 4px clamp(14px, 2vw, 24px); align-items: start; margin-bottom: 18px; }
body.subpage :where(.pt) .pt-step-n { font: 400 clamp(64px, 7vw, 104px)/.8 var(--display); color: transparent; -webkit-text-stroke: 2px #55555a; min-width: .6em; }
body.subpage :where(.pt) .pt-step-k { margin: 0 0 6px; font-size: 13px; font-weight: 700; letter-spacing: .1em; text-transform: uppercase; color: var(--muted); }
body.subpage :where(.pt) .pt-step h3 { font-size: clamp(30px, 3.6vw, 46px); }
body.subpage :where(.pt) .pt-step-sum { margin: 6px 0 0; color: #cfcde0; font-size: 17px; }
body.subpage :where(.pt) .pt-para { margin: 0 0 16px; line-height: 1.75; color: #dddcd5; font-size: 16.5px; max-width: 76ch; }
body.subpage :where(.pt) .pt-get { list-style: none; margin: 0 0 16px; padding: 0; display: grid; gap: 10px; }
body.subpage :where(.pt) .pt-get li { position: relative; padding: 12px 16px 12px 44px; background: #222226; border-radius: 12px; line-height: 1.55; color: #e2e1da; }
body.subpage :where(.pt) .pt-get li::before { content: ""; position: absolute; left: 16px; top: 17px; width: 14px; height: 14px; border-radius: 50%; border: 2px solid var(--accent); }
body.subpage :where(.pt) .pt-get li::after { content: ""; position: absolute; left: 21px; top: 22px; width: 6px; height: 6px; border-radius: 50%; background: var(--accent); }
body.subpage :where(.pt) .pt-when { display: grid; grid-template-columns: auto minmax(0, 1fr); gap: 4px 14px; align-items: start; margin: 0 0 16px; padding: 14px 16px; border: 1px dashed #3d3d44; border-radius: 12px; }
body.subpage :where(.pt) .pt-when-w { font: 400 20px/1.2 var(--display); letter-spacing: .06em; color: var(--accent); white-space: nowrap; }
body.subpage :where(.pt) .pt-when p { margin: 0; line-height: 1.6; color: #d4d3cc; }
body.subpage :where(.pt) .pt-sub { margin-top: 22px; }
body.subpage :where(.pt) .pt-sub h4 { margin: 0 0 8px; font: 400 30px/1 var(--display); letter-spacing: .04em; color: var(--text); }
body.subpage :where(.pt) .pt-sub > p { margin: 0 0 14px; color: var(--muted); line-height: 1.6; max-width: 72ch; }

/* 2026-10-09 15:53 IST - the 7-day strip: who leads which day */
body.subpage :where(.pt) .pt-week { list-style: none; margin: 0; padding: 0; display: grid; grid-template-columns: repeat(7, minmax(0, 1fr)); gap: 6px; }
body.subpage :where(.pt) .pt-wk { display: flex; flex-direction: column; gap: 4px; padding: 12px 10px; border-radius: 10px; background: #232327; border-top: 5px solid var(--pt-rest); min-height: 104px; }
body.subpage :where(.pt) .pt-wk.lead-trainer { border-top-color: var(--pt-k1); }
body.subpage :where(.pt) .pt-wk.lead-you { border-top-color: var(--pt-k2); }
body.subpage :where(.pt) .pt-wk b { font: 400 22px/1 var(--display); letter-spacing: .06em; color: var(--text); }
body.subpage :where(.pt) .pt-wk span { font-size: 13px; line-height: 1.3; color: #d6d5ce; }
body.subpage :where(.pt) .pt-wk small { margin-top: auto; font-size: 12px; color: var(--muted); font-weight: 600; }
body.subpage :where(.pt) .pt-wk.rest span { color: var(--muted); }

/* 2026-10-09 15:53 IST - session cards (trainer days and self-guided days) */
body.subpage :where(.pt) .pt-sessions { display: grid; grid-template-columns: repeat(auto-fill, minmax(min(100%, 340px), 1fr)); gap: 14px; margin-top: 18px; }
body.subpage :where(.pt) .pt-session { background: #222226; border-radius: 14px; padding: 16px 18px; }
body.subpage :where(.pt) .pt-session header { margin-bottom: 8px; }
body.subpage :where(.pt) .pt-session h4 { margin: 0; font: 400 26px/1 var(--display); letter-spacing: .05em; color: var(--text); }
body.subpage :where(.pt) .pt-session header p { margin: 2px 0 0; color: #cfcdc5; font-size: 14px; }
body.subpage :where(.pt) .pt-session header span { display: block; color: var(--muted); font-size: 13px; margin-top: 2px; }
body.subpage :where(.pt) .pt-sets { width: 100%; border-collapse: collapse; font-size: 14px; counter-reset: ptset; }
body.subpage :where(.pt) .pt-sets th, body.subpage :where(.pt) .pt-sets td { text-align: left; padding: 8px 6px; vertical-align: top; border-top: 1px solid #303035; }
body.subpage :where(.pt) .pt-sets thead th { border-top: 0; color: var(--muted); font-size: 11.5px; font-weight: 700; letter-spacing: .08em; text-transform: uppercase; }
body.subpage :where(.pt) .pt-sets tbody th { font-weight: 600; color: var(--text); }
body.subpage :where(.pt) .pt-sets tbody tr { counter-increment: ptset; }
body.subpage :where(.pt) .pt-sets tbody th::before { content: counter(ptset) "."; display: inline-block; min-width: 1.5em; color: var(--muted); font-weight: 700; }
body.subpage :where(.pt) .pt-sets td { color: #d6d5ce; white-space: nowrap; }
body.subpage :where(.pt) .pt-restline { margin: 16px 0 0; color: var(--muted); font-size: 15px; }

/* 2026-10-09 15:53 IST - a day of eating on a time spine, veg and non-veg side by side */
body.subpage :where(.pt) .pt-meals { list-style: none; margin: 0; padding: 0; position: relative; }
body.subpage :where(.pt) .pt-meals::before { content: ""; position: absolute; left: 86px; top: 8px; bottom: 8px; width: 2px; background: #34343a; }
body.subpage :where(.pt) .pt-meals li { position: relative; display: grid; grid-template-columns: 72px minmax(0, 1fr); gap: 0 34px; padding: 0 0 18px; }
body.subpage :where(.pt) .pt-meals li::before { content: ""; position: absolute; left: 80px; top: 6px; width: 14px; height: 14px; border-radius: 50%; background: var(--pt-card); border: 2px solid var(--accent); }
body.subpage :where(.pt) .pt-meal-t { font: 700 13px/1.9 var(--body); color: var(--text); text-align: right; white-space: nowrap; }
body.subpage :where(.pt) .pt-meal { background: #222226; border-radius: 12px; padding: 12px 16px; }
body.subpage :where(.pt) .pt-meal h5 { margin: 0 0 8px; font: 400 22px/1 var(--display); letter-spacing: .05em; color: var(--text); }
body.subpage :where(.pt) .pt-meal dl { margin: 0; display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 10px 18px; }
body.subpage :where(.pt) .pt-meal dt { font-size: 11.5px; font-weight: 700; letter-spacing: .08em; text-transform: uppercase; color: var(--muted); }
body.subpage :where(.pt) .pt-meal dd { margin: 2px 0 0; line-height: 1.5; color: #dddcd5; font-size: 15px; }
body.subpage :where(.pt) .pt-loop { margin: 18px 0 0; padding: 14px 16px; border-radius: 12px; border: 1px solid rgba(255, 210, 0, .45); background: rgba(255, 210, 0, .06); color: #dddcd5; }
body.subpage :where(.pt) .pt-loop a { color: var(--accent); font-weight: 700; }

/* 2026-10-09 15:53 IST - coach's checklist with outlined numerals */
body.subpage :where(.pt) .pt-tips { list-style: none; margin: 0; padding: 0; counter-reset: pttip; display: grid; grid-template-columns: repeat(auto-fill, minmax(min(100%, 420px), 1fr)); gap: 0 clamp(20px, 3vw, 48px); }
body.subpage :where(.pt) .pt-tips li { counter-increment: pttip; display: grid; grid-template-columns: 64px minmax(0, 1fr); gap: 14px; align-items: start; padding: 18px 0; border-bottom: 1px solid var(--line); line-height: 1.6; color: #dddcd5; }
body.subpage :where(.pt) .pt-tips li::before { content: counter(pttip, decimal-leading-zero); font: 400 48px/.9 var(--display); color: transparent; -webkit-text-stroke: 1.5px var(--accent); }

/* 2026-10-09 15:53 IST - start here (CTA) and the other programmes as equal-size arrow cards */
body.subpage :where(.pt) .pt-start { display: grid; grid-template-columns: auto minmax(0, 1fr); gap: clamp(16px, 3vw, 40px); align-items: center; padding: clamp(24px, 4vw, 48px); border-radius: 26px; background: linear-gradient(120deg, rgba(143, 122, 232, .16), rgba(255, 210, 0, .06)); border: 1px solid #3a3550; margin-bottom: clamp(44px, 6vw, 72px); }
body.subpage :where(.pt) .pt-start-n { display: grid; place-items: center; width: clamp(72px, 10vw, 128px); aspect-ratio: 1; border-radius: 50%; background: var(--accent); color: var(--accent-ink); font: 400 clamp(48px, 7vw, 88px)/1 var(--display); }
body.subpage :where(.pt) .pt-start h2 { font-size: clamp(34px, 4.6vw, 60px); }
body.subpage :where(.pt) .pt-start p { margin: 12px 0 20px; max-width: 640px; color: #dddcd5; line-height: 1.6; }
body.subpage :where(.pt) .pt-start .cta { display: flex; flex-wrap: wrap; gap: 12px; }
body.subpage :where(.pt) .pt-other-h { font-size: clamp(30px, 4vw, 44px); margin-bottom: 18px; }
body.subpage :where(.pt) .pt-others { list-style: none; margin: 0; padding: 0; display: grid; grid-template-columns: repeat(auto-fill, minmax(min(100%, 240px), 1fr)); grid-auto-rows: 1fr; gap: 12px; }
body.subpage :where(.pt) .pt-others li { display: flex; }
body.subpage :where(.pt) .pt-others a { flex: 1; position: relative; display: flex; flex-direction: column; gap: 6px; min-height: 100px; padding: 18px 56px 18px 20px; border-radius: 16px; background: var(--pt-card); border: 1px solid #2c2c30; text-decoration: none; transition: border-color .2s, background-color .2s; }
body.subpage :where(.pt) .pt-others span { font: 400 25px/1 var(--display); letter-spacing: .04em; color: var(--text); }
body.subpage :where(.pt) .pt-others small { color: var(--muted); font-size: 14px; }
body.subpage :where(.pt) .pt-go { position: absolute; right: 18px; top: 50%; width: 28px; height: 28px; margin-top: -14px; border-radius: 50%; border: 1.5px solid #55555a; transition: border-color .2s, transform .2s; }
body.subpage :where(.pt) .pt-go::after { content: ""; position: absolute; left: 8px; top: 9px; width: 7px; height: 7px; border-top: 2px solid var(--text); border-right: 2px solid var(--text); transform: rotate(45deg); }
body.subpage :where(.pt) .pt-others a:hover, body.subpage :where(.pt) .pt-others a:focus-visible { border-color: var(--accent); background: #212019; }
body.subpage :where(.pt) .pt-others a:hover .pt-go, body.subpage :where(.pt) .pt-others a:focus-visible .pt-go { border-color: var(--accent); transform: translateX(3px); }

/* 2026-10-09 15:53 IST - tablet: rail narrower, week strip wraps */
@media (max-width: 1180px) {
  body.subpage :where(.pt) { --pt-rail-w: 280px; }
  body.subpage :where(.pt) .pt-week { grid-template-columns: repeat(4, minmax(0, 1fr)); }
  body.subpage :where(.pt) .pt-meal dl { grid-template-columns: minmax(0, 1fr); }
}

/* 2026-10-09 15:53 IST - phones and small tablets: single column, flowchart in flow, progress becomes a sticky bar */
@media (max-width: 900px) {
  body.subpage :where(.pt) .pt-hero-grid { grid-template-columns: minmax(0, 1fr); }
  body.subpage :where(.pt) .pt-route { grid-auto-flow: row; grid-template-columns: repeat(3, minmax(0, 1fr)); row-gap: 18px; }
  body.subpage :where(.pt) .pt-route li:nth-child(3n + 1)::before { display: none; }
  body.subpage :where(.pt) .pt-walk { display: block; }
  body.subpage :where(.pt) .pt-rail { display: contents; }
  body.subpage :where(.pt) .pt-flow { max-width: 420px; margin: 0 auto 18px; }
  body.subpage :where(.pt) .pt-progress { position: sticky; top: calc(var(--nav-h) + 6px); z-index: 20; margin-bottom: 18px; background: rgba(20, 20, 20, .96); backdrop-filter: blur(8px); }
  body.subpage :where(.pt) .pt-progress-now { margin-bottom: 6px; }
}
@media (max-width: 640px) {
  body.subpage :where(.pt) .pt-week { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  body.subpage :where(.pt) .pt-wk { min-height: 0; }
  body.subpage :where(.pt) .pt-sets thead { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); }
  body.subpage :where(.pt) .pt-sets, body.subpage :where(.pt) .pt-sets tbody { display: block; }
  body.subpage :where(.pt) .pt-sets tbody tr { display: flex; flex-wrap: wrap; gap: 0 14px; padding: 8px 0; border-top: 1px solid #303035; }
  body.subpage :where(.pt) .pt-sets tbody th { flex: 1 0 100%; border: 0; padding: 0 0 2px; }
  body.subpage :where(.pt) .pt-step { padding: 18px 16px; }
  body.subpage :where(.pt) .pt-session { padding: 14px; }
  body.subpage :where(.pt) .pt-sets td { border: 0; padding: 0; font-size: 13px; }
  body.subpage :where(.pt) .pt-sets td::before { content: attr(data-k) " "; color: var(--muted); font-size: 11px; font-weight: 700; text-transform: uppercase; letter-spacing: .06em; }
  body.subpage :where(.pt) .pt-meals::before { left: 6px; }
  body.subpage :where(.pt) .pt-meals li { grid-template-columns: minmax(0, 1fr); padding-left: 28px; gap: 6px; }
  body.subpage :where(.pt) .pt-meals li::before { left: 0; }
  body.subpage :where(.pt) .pt-meal-t { text-align: left; line-height: 1.4; }
  body.subpage :where(.pt) .pt-step-h { grid-template-columns: minmax(0, 1fr); }
  body.subpage :where(.pt) .pt-step-n { font-size: 56px; }
  body.subpage :where(.pt) .pt-when { grid-template-columns: minmax(0, 1fr); }
  body.subpage :where(.pt) .pt-tips li { grid-template-columns: 48px minmax(0, 1fr); }
  body.subpage :where(.pt) .pt-tips li::before { font-size: 38px; }
  body.subpage :where(.pt) .pt-start { grid-template-columns: minmax(0, 1fr); }
}

/* 2026-10-09 15:53 IST - motion */
@media (prefers-reduced-motion: reduce) {
  body.subpage :where(.pt) .pt-bar span,
  body.subpage :where(.pt) .pt-others a, body.subpage :where(.pt) .pt-go, body.subpage :where(.pt) .pt-progress a,
  body.subpage :where(.pt) .pt-route b { transition: none; }
  body.subpage :where(.pt) .pt-others a:hover .pt-go, body.subpage :where(.pt) .pt-others a:focus-visible .pt-go { transform: none; }
}

/* 2026-10-10 04:05 IST - family components added for the other coach pages (not used by the Personal Training page):
   photo focus, tile grids on charcoal panels, the HTML side flow map, chart panels and lead-coloured day strips */
body.subpage :where(.pt) .pt-hero-photo img { object-position: var(--pt-focus, 50% 50%); }
body.subpage :where(.pt) .pt-tiles { display: grid; grid-template-columns: repeat(auto-fit, minmax(min(100%, 340px), 1fr)); gap: 16px; align-items: start; }
body.subpage :where(.pt) .pt-tile { background: var(--pt-card); border: 1px solid #2c2c30; border-top: 4px solid #44444a; border-radius: 18px; padding: clamp(18px, 2.4vw, 28px); }
body.subpage :where(.pt) .pt-tile.lead-trainer { border-top-color: var(--pt-k1); }
body.subpage :where(.pt) .pt-tile.lead-you { border-top-color: var(--pt-k2); }
body.subpage :where(.pt) .pt-tile h3 { font-size: clamp(26px, 2.6vw, 34px); margin: 0 0 14px; }
body.subpage :where(.pt) .pt-tile > p { margin: 0 0 14px; line-height: 1.7; color: #dddcd5; }
body.subpage :where(.pt) .pt-tile .pt-get { margin: 0; }
body.subpage :where(.pt) .pt-intro { margin: 0 0 clamp(24px, 3vw, 36px); max-width: 78ch; font-size: 17.5px; line-height: 1.75; color: #dddcd5; }

/* 2026-10-10 04:05 IST - side flow map: numbered discs on a connector line inside the charcoal rail panel */
body.subpage :where(.pt) .pt-map { position: relative; list-style: none; margin: 0; padding: 0; display: grid; gap: 4px; }
body.subpage :where(.pt) .pt-map::before { content: ""; position: absolute; left: 25px; top: 22px; bottom: 22px; width: 2px; background: #34343a; }
body.subpage :where(.pt) .pt-map a { position: relative; display: grid; grid-template-columns: 36px minmax(0, 1fr); gap: 12px; align-items: center; padding: 6px 8px; border-radius: 10px; border: 1px solid transparent; text-decoration: none; color: var(--text); transition: border-color .2s, background-color .2s; }
body.subpage :where(.pt) .pt-map b { position: relative; z-index: 1; display: grid; place-items: center; min-width: 36px; height: 36px; padding: 0 4px; border-radius: 999px; background: var(--bg-3); border: 2px solid #44444a; color: var(--text); font: 700 13px/1 var(--body); }
body.subpage :where(.pt) .pt-map .lead-trainer b { background: var(--pt-k1); border-color: var(--pt-k1); color: #111; }
body.subpage :where(.pt) .pt-map .lead-you b { background: var(--pt-k2); border-color: var(--pt-k2); color: #111; }
body.subpage :where(.pt) .pt-map span { font-weight: 700; font-size: 15px; line-height: 1.3; }
body.subpage :where(.pt) .pt-map small { display: block; font-weight: 500; font-size: 12.5px; color: var(--muted); }
body.subpage :where(.pt) .pt-map a:hover { border-color: #6d6d72; }
body.subpage :where(.pt) .pt-map a.is-now { border-color: var(--accent); background: #1d1c16; }
body.subpage :where(.pt) .pt-flow > .pt-map, body.subpage :where(.pt) .pt-flow > .pt-panel-h { margin-top: 12px; }
body.subpage :where(.pt) .pt-panel-h { margin: 0 4px 10px; font: 400 24px/1 var(--display); letter-spacing: .05em; color: var(--text); }

/* 2026-10-10 04:05 IST - chart panel (charcoal, hairline border) used for the infographics inside steps and sections */
body.subpage :where(.pt) .pt-panel { margin: 0; background: #141414; border: 1px solid var(--line); border-radius: var(--radius); padding: clamp(14px, 2vw, 24px); }
body.subpage :where(.pt) .pt-panel figcaption { color: var(--muted); font-size: 14px; line-height: 1.55; }
body.subpage :where(.pt) .pt-note { margin: 12px 0 0; color: var(--muted); font-size: 14px; line-height: 1.55; }

/* 2026-10-10 04:05 IST - phones: the side flow map panel spans the column */
@media (max-width: 900px) {
  body.subpage :where(.pt) .pt-flow.pt-flow-wide { max-width: none; }
}
@media (prefers-reduced-motion: reduce) {
  body.subpage :where(.pt) .pt-map a { transition: none; }
}