Unisex Gym · Since 2016 · Ramnagar, Dombivli East

SPARTANSHardcore & Fitness

4.5 · 388 Google reviews Timings
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Strength Floor

Training at SPARTANS

What We Offer

Hardcore strength, functional fitness and coaching for every goal, from your first workout to the competition stage.

01

Weight Training

Guided training with proper form so you can lift heavy, safely.

02

Personal Training

A trainer dedicated to you — programming, form and accountability every session.

03

Weight Loss

A structured programme for people who want to lose weight and get fit again.

04

CrossFit & Functional Free

Mostly free for self use, and bundled with the weight loss and professional packages.

05

HIIT Classes

High-intensity interval sessions to build conditioning and burn fat.

06

Nutrition Guidance Free

Free guidance on a basic diet; detailed plans bundled with the professional package.

07

Bodybuilding & Posing

Professional bodybuilding, weight gain and posing training for competitions.

08

Youth Classes

Concessions available at the counter for beginners and college students.

Train like a Spartan

Exercises on Our Floor

Core lifts and drills you can do on our equipment, with the cues our trainers coach every day.

Strength floor with squat racks and adjustable benches
01

Barbell Back Squat

  • Quads
  • Glutes
  • Core

Sets × Reps 4 × 6–10

  1. Brace your core before every rep
  2. Knees track over the toes
  3. Sit to parallel or below with control
Main training hall with benches and dumbbell racks
02

Flat Bench Press

  • Chest
  • Shoulders
  • Triceps

Sets × Reps 4 × 6–10

  1. Shoulder blades pinned back
  2. Lower the bar to mid-chest
  3. Drive through your feet
Plate-loaded machines and squat rack
03

Deadlift

  • Back
  • Glutes
  • Hamstrings

Sets × Reps 3 × 5

  1. Bar over mid-foot
  2. Flat back, chest up
  3. Push the floor away, lock out tall
Leg press machine in front of a bodybuilder mural
04

Leg Press

  • Quads
  • Glutes
  • Hamstrings

Sets × Reps 3 × 10–15

  1. Feet shoulder-width on the plate
  2. Lower back stays on the pad
  3. Never lock the knees at the top
Preacher curl and arm machines in front of a bodybuilder mural
05

Machine Lateral Raise

  • Side Delts
  • Shoulders

Sets × Reps 3 × 12–15

  1. Lead with the elbows
  2. Pause at shoulder height
  3. Slow 3-second negative
Cardio zone with treadmills, elliptical and spin bike
06

Treadmill HIIT

  • Heart
  • Lungs
  • Fat Loss

Sets × Reps 10 × 30 s fast / 60 s easy

  1. 5-minute easy warm-up first
  2. Sprint hard, recover fully
  3. Finish with a 5-minute cool-down

Why SPARTANS

Built for Hard Training

Strength Floor

Squat racks, Smith machine, adjustable benches and a full range of plates and dumbbells.

Jerai Equipment

Best-in-class Jerai training equipment — plate-loaded and pin-loaded machines, leg press, preacher curl and more.

Cardio Zone

A separate cardio room with treadmills, ellipticals and spin bikes.

Expert Trainers

Experienced trainers for form, programming and personal training.

Hygienic & Well Kept

A clean, well-maintained, well-ventilated space to train in.

Free Parking

Free on-site parking lot and free street parking.

Easy Payments

Google Pay, NFC / tap-to-pay and other mobile payments accepted.

Easy to Reach

On Shiv Mandir Road, Ramnagar — easy to commute to from Dombivli station (East).

Monday to Saturday

Timings

Monday5:30 AM – 10:30 PM
Tuesday5:30 AM – 10:30 PM
Wednesday5:30 AM – 10:30 PM
Thursday5:30 AM – 10:30 PM
Friday5:30 AM – 10:30 PM
Saturday5:30 AM – 10:30 PM
SundayClosed

Rated on Google

4.5

Based on 388 Google reviews

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Find the Gym

SPARTANS Hardcore & Fitness Unisex Gym
1st Floor, Shiv Krupa CHS,
Shiv Mandir Rd, Ramnagar, Dombivli East,
Maharashtra 421201

Plus code: 638P+5V Dombivli East, Dombivli, Kalyan, Maharashtra

081081 16555

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