Training at SPARTANS
Training Programmes in SPARTANS
Whatever your goal, there is a plan for it here. Lift weights, lose weight, train one-on-one with a coach, or get ready for a bodybuilding stage. Tap any card to see how the programme works.
Weight Training
Learn to lift with good form, then build strength safely, week by week.
Personal Training
Your own trainer plans each session, checks your form and keeps you on track.
Weight Loss
A clear, step-by-step plan to lose weight and get fit again, without crash diets.
CrossFit & Functional Free
Full-body circuits for everyday strength. Mostly free for members, and part of the weight loss and professional packages.
HIIT Classes
Short, hard interval sessions that build stamina and help with fat loss.
Nutrition Guidance Free
Basic diet advice is free for members. Detailed meal plans come with the professional package.
Bodybuilding & Posing
Coaching for muscle gain, contest preparation and posing for competitions.
Youth Classes
Training for beginners and college students, with concessions available at the counter.